HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Weekly Class Schedule June 23 - July 2, 2025
Jun 22, 2025
Continue Reading...
❄️ The heat is here, and our classes are FULLY AIR-CONDITIONED for your comfort and safety! Join us this week to feel that great breeze. At the same time, stay open to possibilities and discover movement as a gateway to physical strength and mental flexibility! Check out our class schedule this week...
Class Fact Sheet: Brad's Reset & Recovery on Wednesdays
May 27, 2025
Continue Reading...
🤩 Let's talk about our different class types here at HealthGirl and how to choose the best classes for you.
👉 Today, we're looking at Brad's Reset & Recover classes, open each Wednesday at 6:30 p.m. You can join here: https://www.vagaro.com/healthgirlcanada/classes
🧐 "What...
Stretch and Relax This Friday, May 23, 2025!
May 20, 2025
Continue Reading...
😇 Our Community Calm Stretch & Relax takes place this Friday, May 23, 2025, from 6:30 - 8:00 PM at the studio and online live!
🤩 Join Brad as he guides you through a gentle, beginner-focused series of stretches and relaxation movements designed to help you loosen tight muscles and calm...
