Get a Cup of Tea and Let's Hang Out Together!
(Image via @wawawia on Instagram)
Sometimes we carry too much. We say we will "deal with it later" but we don't. We push it down and then something else comes along that we have to carry, so we push that down as well, and on and on.
Here's the thing:
It's ok to let it out.
It's ok to cry, howl,...
(Image via @thegoodquote on Instagram)
How do we communicate with others?
How do we allow others to communicate with us?
Do we get quiet and really listen, or are we too busy?
So often we think we know the people in our lives, that we know ourselves, but how often do we allow those unique...
Certified Yoga & Fitness Teacher, Nutrition Coach, CEO.
A lifelong athlete always learning new ways to eat well, get fit and have fun at every age and life stage.
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