HealthGirl Wellness Blog

HealthGirl Blog

Get a Cup of Tea and Let's Hang Out Together!

drawing of a sponge and a spoon, the spoon encouraging the sponge to let it all out.

Thoughtful Thursday - Let It Out anxiety emotion feeling health girl healthgirl heart opening meditation mindfulness positivity self care self help silence thoughtful thursday May 05, 2022

(Image via @wawawia on Instagram)

Sometimes we carry too much. We say we will "deal with it later" but we don't. We push it down and then something else comes along that we have to carry, so we push that down as well, and on and on.

Here's the thing:

It's ok to let it out.

It's ok to cry, howl,...

Black background with white text reading,

Thoughtful Thursday - Understanding Our Unique Silence anxiety breathe emotion feeling health girl healthgirl partner relationship self care self help silence thankful thankful thursday thankfulthursday wellness Apr 28, 2022

(Image via @thegoodquote on Instagram)

How do we communicate with others?

How do we allow others to communicate with us?

Do we get quiet and really listen, or are we too busy?

So often we think we know the people in our lives, that we know ourselves, but how often do we allow those unique...

HealthGirl Blog

Get a Cup of Tea and Let's Hang Out Together!

Join Our Free Trial