Can everyone use the same equipment in the same way?

Not always!

In today's HealthRex video, our favourite purple T. rex discovers that performing an overhead press with a large T. rex body and very tiny arms isn't quite as straightforward as it looks.

Does that mean giving up?

Absolutely not.

The overhead press is one of the best exercises for building shoulder strength, improving upper body stability and making everyday activities—like putting dishes away or lifting groceries—feel easier.

But it's also a movement that's often done with too much weight, too much speed or by arching the ...