HealthGirl News
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Class Schedule August 25 - September 2, 2025
Aug 24, 2025
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☺️ Finish August by feeling the pause before the leap: we built strength in legs and arms this week by holding and pausing in postures. Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
🥳 We've got a FREE 30-Day Septembe...
September 2025 Class Schedule - New Series and Challenge Starting!
Aug 23, 2025
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I'm not sure how September crept up on us so quickly, but we are ready for it, and we are here to help you get into your fall routines!
Check out our FREE 30-Day September Strong Start Challenge! Join classes, build strength, improve your balance, and boost your confidence as you get consistent (pl...
Get Ready for September's 30-Day Challenge!
Sep 03, 2024
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It’s time to get back to you.
September is for making time for your health, reducing tension, improving strength and having fun!
Our September schedule is here to help you do just that, plus, we have a 30-day challenge for you: yoga, fitness, prizes and more to get you feeling like yourself again....
