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A New Month is a Reminder You Can Start Again Feb 01, 2023

This is a transcript from the video, I hope you enjoy it!

Hey friend, Happy February 1st, I'm sitting here doing my journaling, and it got me thinking.

It's a new month, and if months are allowed to start again, if weeks, days, hours and even minutes are allowed to start again, Maybe so can you?

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Simple Back Pain Relief in a Chair Jan 19, 2023

Our Back Pain workshop is this Sunday January 22, 2023, sign up now at to learn more great ways to care for your back!
Gentle twists can be really beneficial for releasing tension in the spine.
The key is to NEVER EVER force!
Lightly engage your abdominal muscles to support your...

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