Breathe in. Breathe out.
Repeat after me, "I give myself the same love I give others."
Repeat it often.
You know how much you care for others, love them, and help them.
It's time you also saw that you are worth the same for yourself.
Feel that love and care and worthiness,
Meg

Breathe in. Breathe out.
Repeat after me, "I matter."
Repeat it as often as you need.
Sometimes it's easy to forget when things go wrong when you make mistakes, when people lash out.
Through it all, remember that you matter, and that will never change.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.

Repeat after me, "I am allowed to be happy."

Please repeat it as often as you need.

You don't have to shrink to make others comfortable.

See you tomorrow :)

Cheers to your good health,

Meg

There was a fantastic quote a while ago on Instagram, and I can't for the life of me remember her name, but I believe she is a Black businesswoman (if you know her, please let me know so I can appropriately credit her).

She said something to the effect of, "2022 taught me to stop aspiring to sit at...

Movement is natural, we do it as children without thinking.
We run and play and dance and hop and smile without thinking about how it looks, or what others think.
We just move because it feels good and we are unconsciously celebrating our life.
Because our bodies and minds are worthy of celebrating. ...

It’s true, everything is a trade-off, but that doesn’t have to be a bad thing!

Making yourself a priority and treating yourself with respect may take time and effort, but it will ALWAYS be worth it.

You deserve to enjoy your life, living it the way you want to, with vibrant health. To enjoy time w...