Self care Saturday was a little late in posting, but not late in the doing. Remember that self care isn’t a luxury, and doesn’t have to be anything grandiose or expensive. 

This week I tried a new recipe, did some foam rolling, snuggles, walked and played with my puppy, did my own nails, did moveme...

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Self Care Saturday is important. 

Self care every day is vital, really. 

Your physical and mental health depends on it. 

And it doesn’t have to be much. 

Today’s self care looked like a slow morning with my journal, my Daily Stoic podcast, and a good snuggle with...

Today’s self care Saturday looks like a slow morning with my protein shake, my hot cocoa, my gratitude journal, and my book. 

Taking time each morning to be grateful, to journal a few things I’m thinking and feeling, to be slow and deliberate, to enjoy my breakfast, is how I like to start my days. ...