Savasana (Corpse Pose) is meant to be one of the most relaxing parts of a yoga practice...

...unless your body isn't comfortable.

In today's HealthRex video, our favourite purple T. rex discovers that a large T. rex body can make lying flat a little more challenging than expected!

Does that mean ...

Think Savasana (Corpse Pose) means lying flat on the floor and forcing yourself with all your might not to move?

Not at all.

If lying flat makes your back ache, your neck feel strained or your mind race, there are many ways to make Savasana more comfortable—and more relaxing.

In today's How-To, I...

Breathe in and out.

Repeat: "I am worthy."

No justifications, or need to 'earn' it.

No, "I'll be worthy when..."

Simply: I am worthy.

Because you are.

Cheers,
Meg