The seedlings are coming up, the spring flowers are beginning to peek out of the soil, and this week, we learn to expand with courage, building core, shoulder and grip strength in our classes.
Stay tuned for new class announcements, workshops and a FREE community event!
You're going to feel great insi...

This weekend’s storm might keep us off the roads—but that doesn’t mean we can’t stay connected and care for our bodies. With heavy snow rolling in, it’s the perfect time to take a break from the shovel and join us online for a free live class from the warmth and safety of your home.

Saturday Mornin...

Here is your February 2025 schedule, full of ways to help you reach your goals, build your confidence, and show yourself just how amazing you are.

Join in person or online, visit our store for details: www.healthgirl.ca/store 

If you have any questions or need help, email [email protected]

We ca...