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Downward Dog Isn't an Easy "Rest" Pose! anytime studio beginner wellness beginner yoga downward dog humour rest rest pose senior yoga yoga modification Jan 11, 2023

We’ve all been there! 

Downward dog isn’t a “rest” pose for most people, it can be very challenging, especially if you are new. 

Don’t worry - rest as you need by coming to table or child’s pose. 

And hey, maybe try the AnyTime Studio for great...

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Labour Day and the Value of Rest and Self-Appreciation acknowledgement hard work holiday labour day online yoga positivity rest rest day self care Sep 04, 2022

Happy Labour Day! To some, this is a holiday, to others a work day, and to still others, a day to get ready for back-to-school, if it already hasn't happened. yet.

But what's the big deal, anyway? What does Labour day even mean? 

Labour Day was started in the 1800's as a way for the "working...

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