HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Have you ever been completely exhausted... and yet somehow unable to actually rest?
You finally sit down, but your brain is still going.
You go to bed tired, but suddenly you're thinking about tomorrow, replaying conversations, remembering things you forgot to do, or wondering why on earth you're...
It's easy to think of rest as 'doing nothing,' but look at a high diver:
Give yourself time to rest, recalibrate and recenter.
You'll love how you feel.
I hope you're well this week. This post is late, and to be upfront, this week will be a bit of a skeleton-crew-type week as I'm taking a bit of time off for my birthday and anniversary this week.
And it shocked my husband to his core.
I almost never take time off, or when I do, it's "time off":Â m...
Hello friend, and welcome back to another edition of Motivation Monday! Today, we're delving into a topic that resonates deeply with all of us, yet often gets swept under the rug in our fast-paced lives â the importance of embracing the natural cycles that govern our existence. Just as the Earth rot...
Happy Sunday my dear friend, and I hope you are enjoying the summer, having fun, staying safe, and above all, allowing yourself to rest when your mind and body need it, especially on this Canadian long weekend.
Peach here is showing how it's done, with a nice nap on top of the couch in front of the...
It's finally here - a series of in-person events focused on the cycles of the Moon that has been in the works for a very long time!
These in-person events will be deliberately limited to just a handful of participants to ensure an intimate and personalized experience for each practitioner. They wil...
Breathe in. Breathe out.
Repeat after me, "I am allowed to rest."
Please repeat it as often as you need.
You don't have to burn out before you rest. You're allowed to take breaks.
See you tomorrow :)
Cheers to your good health,
Meg
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In our fast-paced, achievement-oriented society, the value of rest often gets overshadowed by the glorification of productivity and ceaseless hustle culture. We're bombarded with stories of highly successful individuals who seem...
Have you ever felt like you were in a good self-care routine, only to find that - seemingly out of nowhere - you're suddenly not exercising, eating as well, or feeling as good about yourself?
Welcome, friend, to "Slump City" - population YOU (and many others)!
Today in the video, we will go over 5...
I tweaked my back 
And while normally when this happens (every 5 years or so) I rest for a few days, recover and come back fine, I would usually give myself crap for âdoing nothingâ while recovering.
Ever do that to yourself?
Youâre sick or injured, and instead of giving yourself permission to ...
A Happy Family Day, from our little family to yours.
Today is a day off for us, no email going out, but stay tuned for more starting tomorrow!
Whether you have the time off or not, give yourself a moment to appreciate the family you have, and always remember, family is who you choose and who cho...
