HealthGirl Blog

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Enjoy Resting (Plus a Retreat!) Sep 11, 2023

I hope you're well this week. This post is late, and to be upfront, this week will be a bit of a skeleton-crew-type week as I'm taking a bit of time off for my birthday and anniversary this week.

And it shocked my husband to his core.

I almost never take time off, or when I do, it's "time...

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Embodying Life's Rhythms: The Power of Cycles for Optimal Health and Balance Aug 14, 2023

Hello friend, and welcome back to another edition of Motivation Monday! Today, we're delving into a topic that resonates deeply with all of us, yet often gets swept under the rug in our fast-paced lives – the importance of embracing the natural cycles that govern our existence. Just as the...

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Happy Sunday! Aug 06, 2023

Happy Sunday my dear friend, and I hope you are enjoying the summer, having fun, staying safe, and above all, allowing yourself to rest when your mind and body need it, especially on this Canadian long weekend.

Peach here is showing how it's done, with a nice nap on top of the couch in front of...

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Harvesting Harmony: A Full Moon In-Person Event Jul 25, 2023

It's finally here - a series of in-person events focused on the cycles of the Moon that has been in the works for a very long time!

These in-person events will be deliberately limited to just a handful of participants to ensure an intimate and personalized experience for each practitioner. They...

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Daily Affirmation: I Am Allowed to Rest Jun 05, 2023

Breathe in. Breathe out.
Repeat after me, "I am allowed to rest."
Please repeat it as often as you need.
You don't have to burn out before you rest. You're allowed to take breaks.
See you tomorrow :)
Cheers to your good health,
Meg

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The Power of Rest: Mental Health Days for the Win! Jun 05, 2023

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In our fast-paced, achievement-oriented society, the value of rest often gets overshadowed by the glorification of productivity and ceaseless hustle culture. We're bombarded with stories of highly successful...

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5 Ways to Get Out of a Slump, Explained Apr 19, 2023

Have you ever felt like you were in a good self-care routine, only to find that - seemingly out of nowhere - you're suddenly not exercising, eating as well, or feeling as good about yourself?

Welcome, friend, to "Slump City" - population YOU (and many others)!

Today in the video, we will go...

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Oops, That Didn't Quite Work Out Feb 21, 2023

I tweaked my back 😫

And while normally when this happens (every 5 years or so) I rest for a few days, recover and come back fine, I would usually give myself crap for “doing nothing” while recovering.

Ever do that to yourself?

You’re sick or injured, and instead of giving...

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Happy Family Day! Feb 20, 2023

A Happy Family Day, from our little family to yours.

Today is a day off for us, no email going out, but stay tuned for more starting tomorrow!

Whether you have the time off or not, give yourself a moment to appreciate the family you have, and always remember, family is who you choose and who...

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Self Care Saturday - Present & Deliberate Feb 11, 2023

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Self Care Saturday is important. 

Self care every day is vital, really. 

Your physical and mental health depends on it. 

And it doesn’t have to be much. 

Today’s self care looked like a slow morning with my journal, my Daily Stoic...

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Downward Dog Isn't an Easy "Rest" Pose! Jan 11, 2023

We’ve all been there! 

Downward dog isn’t a “rest” pose for most people, it can be very challenging, especially if you are new. 

Don’t worry - rest as you need by coming to table or child’s pose. 

And hey, maybe try the AnyTime Studio for great...

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Labour Day and the Value of Rest and Self-Appreciation Sep 04, 2022

Happy Labour Day! To some, this is a holiday, to others a work day, and to still others, a day to get ready for back-to-school, if it already hasn't happened. yet.

But what's the big deal, anyway? What does Labour day even mean? 

Labour Day was started in the 1800's as a way for the "working...

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