Get a Cup of Tea and Let's Hang Out Together!
We’ve all been there!
Downward dog isn’t a “rest” pose for most people, it can be very challenging, especially if you are new.
Don’t worry - rest as you need by coming to table or child’s pose.
And hey, maybe try the AnyTime Studio for great...
Happy Labour Day! To some, this is a holiday, to others a work day, and to still others, a day to get ready for back-to-school, if it already hasn't happened. yet.
But what's the big deal, anyway? What does Labour day even mean?
Labour Day was started in the 1800's as a way for the "working...
Certified Yoga & Fitness Teacher, Nutrition Coach, CEO.
A lifelong athlete always learning new ways to eat well, get fit and have fun at every age and life stage.
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