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Monday Mantra: I Look for the Good in the Challenge
Aug 17, 2026
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Breathe in and out.
Repeat: "I look for the good in the challenge."
When things are hard, it's easy to get stuck in the hard.
Look for the good.
Not "everything happens for a reason" or false positivity.
Simply: Is there a lesson that can make this feel less difficult?
How can I help myself th...
Monday Mantra: I Am Worthy
Aug 10, 2026
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Breathe in and out.
Repeat: "I am worthy."
No justifications, or need to 'earn' it.
No, "I'll be worthy when..."
Simply: I am worthy.
Because you are.
Cheers,
Meg
Monday Mantra: Progress Looks Like Pauses
Aug 03, 2026
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Breathe in and out.
Repeat: "Progress can look like pauses."
Forging ahead no matter the cost often leads to burnout.
Sometimes, a pause can create the space needed to give yourself clarity.
Progress, not perfection.
Pauses, not burnout.
Cheers,
Meg
Monday Mantra: Repetition Builds Skill
Jul 27, 2026
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Breathe in & out.
Repeat: "Repetition builds skill."
The grass will always look greener.
The shiny object will always try to distract you.
But the "boring," repetitive task will always build experience over time.
Put in the repetitions and see how you improve when you focus.
You're worth
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Monday Mantra: Practice Makes Progress
Jul 20, 2026
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Breathe in & out.
Repeat: "Practice makes progress"
Perfect is an illusion.
It's a lie sold to make you buy.
Progress is what matters.
Even when it feels flat.
Take the pressure off and let yourself try.
See how much happier and more mindful you feel.
Progress, no matter how small, is
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Monday Mantra: All Effort Matters
Jul 13, 2026
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Breathe in & out.
Repeat: "All Effort Matters"
We are told to do more, be more, hustle, and push.
Often, we feel that unless things are perfect, they don't count.
My friend, all effort matters.
No matter how small.
No matter how "imperfect."
You matter.
Always.
Monday Mantra: I Honour My Body's Changing Rhythms
Jun 29, 2026
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Breathe in & out.
Repeat: "I Honour My Body's Changing Rhythms."
No two days are the same, and that means your body won't be either.
It's ok if today looks different than yesterday, if your energy isn't the same.
Don't force yourself to be what you were yesterday; that's in the past.
Focu
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Monday Mantra: I Become More Powerful Each Day
Jun 22, 2026
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Breathe in & out.
Repeat: "I Become More Powerful Each Day."
Every time you make yourself a priority, you level up.
Each time you take time to exercise, brush your teeth or drink water,
You tell yourself you're WORTH these things.
Your brain and body love you for this, and so does everyth
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Monday Mantra: I Am Centered, Balanced & Steady
Jun 15, 2026
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Breathe in & out.
Repeat: "I Am Centered, Balanced & Steady."
Plant your feet on the ground, spread your toes like tree roots.
Take a big breath in and sigh it out.
Feel your spine grow tall, your shoulders relax down.
You are strong. You are grounded. You are calm.
Like a tree that bend...
Monday Mantra: I Am Allowed to Change & Grow
Jun 08, 2026
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Breathe in & out.
Repeat: "I Am Allowed to Change & Grow."
A wise woman once told me that I don't owe anyone my stagnation.
She was right.
And you don't owe anyone your stagnation, either.
You're allowed to evolve, improve, stumble and learn.
Anyone who doesn't understand or embrace that...
Monday Mantra: I Celebrate How Far I've Come
Jun 01, 2026
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Breathe in & out.
Repeat: "I Celebrate How Far I've Come."
I know you want to push, reach new heights, and go further than before.
But if you only look ahead, you'll never see all the progress you've made in your past.
Take a moment, right now, to pause.
Look back.
Realize that the you o
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Monday Mantra: I Am Grounded, Strong and Resilient
May 25, 2026
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Breathe in & out.
Repeat: "I Am Grounded, Strong and Resilient."
No matter what's happening in the world, take a moment for yourself.
Place your hands over your heart, and your worries on a shelf.
Take a deep breath in, and let a big sigh go.
Shake out your hands and legs, let that energy
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