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When the Going Gets Tough... anxiety help begin again breathe chin up monday monday motivation motivation motivation monday positivity self care self esteem start again you can do it you got this Jan 16, 2023

Folks, it’s been a rough morning.
I spent over an hour filming a video for the website, only to find out, despite my tests beforehand, the video had no sound and I’ll have to do it all over again.
I discovered that, despite testing the links in my weekly email when I set it up last...

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3 Things Every Beginner Needs to Know for Their Wellness Program beginner beginner fitness beginner wellness beginner yoga mental health online class positivity self care wellness you can do it you got this youcandoit Jan 16, 2023

Hey, we all start somewhere, but there is so much info out there it can get confusing.
1. Start small and you’ll be consistent.
2. Forget perfection and just try your best, and to have some fun.
3. You’re doing a GREAT JOB! Just by starting and staying on your path - whatever that is -...

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It's Friday! Celebrate! celebrate for fun friday positivity Nov 25, 2022

Look at you go, you made it through this week!

I know things can get hard, but you have persevered and I'm so proud of you.

Drink some water, move your body, get some fresh air and celebrate! Maybe that involves cake, maybe that involves something less sugary, but enjoy whatever you do to...

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Monday Motivation - Embrace Your Inner Light accessible yoga anytime anytime studio back care yoga be kind beginner yoga mind body mindfulness online yoga philosophy positivity yoga Nov 21, 2022

Feeling tense?

Feeling like you could “snap” - either physically or mentally?

Yoga isn’t really about contorting into a pretzel.

It’s about learning to soften.

Learning to allow your mind and body to release tension in the midst of effort so that you can learn to bend.

...

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Thoughtful Thursday - Yoga Is For Everyone! accessible yoga beginner yoga calm compassion kindness mindful mindfulness positivity yoga Nov 17, 2022

Welcome to a Thoughtful Thursday for you -

So many people are scared to try yoga because they think it’s all contortions and balances.

Or because they think you have to be perfectly calm and at ease to do it.

It’s not.

It’s about slowly building your confidence in...

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Your Weaknesses Are Your Superpowers accessible yoga back care back care yoga healthgirl inner strength perfectionism philosophy positivity release perfection you can do it Nov 07, 2022

A consistent yoga practice helps us recognize our limitations, and then use those as our unique strengths.
By seeing ourselves as flesh and blood, as imperfect, we release our need for perfection.
By releasing our need for perfection, we concentrate on the NOW.
By concentrating on the now, we can...

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Motivation Monday - Why Progress is NEVER Linear! discipline goal setting goals monday monday motivation motivation motivation monday positivity Nov 07, 2022

So many of my students and coaching clients tell me that it is so hard to reach their goals because they can't stay motivated, or that they lack the discipline to see them through. Here's a video on why 100% motivation and discipline aren't really the keys to your success.

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Motivation Monday - Why You DON'T Have the Same 24 Hours back care yoga beginner yoga bodhitree happy healthgirl positivity wellness wellness journey yoga Oct 31, 2022

Your Monday Motivation is here, with why we DON’T all have the same 24 hours, why that’s a good thing, and why your unique journey is worth celebrating.
Have a great day, a great week, and if you’d like to add a bit of fun to your wellness, feel free to join me Tuesday and...

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Labour Day and the Value of Rest and Self-Appreciation acknowledgement hard work holiday labour day online yoga positivity rest rest day self care Sep 04, 2022

Happy Labour Day! To some, this is a holiday, to others a work day, and to still others, a day to get ready for back-to-school, if it already hasn't happened. yet.

But what's the big deal, anyway? What does Labour day even mean? 

Labour Day was started in the 1800's as a way for the "working...

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Motivation Monday - Falling Helps You Succeed anxiety breathe challenge emotion encouragement fail fail to succeed fall feeling grateful man in the arena monday motivation motivation monday positivity succeed theodore roosevelt try again you can do it May 16, 2022

Falling.

Failing.

It hurts.

It sucks.

We avoid it at all costs - after all, we were taught that in school, if we fail a test, or fall off the monkey bars, we're not going to pass our classes, we're going to be laughed at, we aren't going to be "cool", or "rich" or, "successful".

So we do...

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Thoughtful Thursday - Let It Out anxiety emotion feeling health girl healthgirl heart opening meditation mindfulness positivity self care self help silence thoughtful thursday May 05, 2022

(Image via @wawawia on Instagram)

Sometimes we carry too much. We say we will "deal with it later" but we don't. We push it down and then something else comes along that we have to carry, so we push that down as well, and on and on.

Here's the thing:

It's ok to let it out.

It's ok to cry, howl,...

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Motivation Monday - Make Your Movie Life anxiety emotion feeling goals health girl healthgirl mindfulness monday monday motivation positivity self care self help wellness wellness reboot May 02, 2022

Welcome to a new month, new week and new Monday!

This week will go the way you want it to - you have a choice to follow the flow or create your own reality.

What I mean is this: whatever happens, you have the choice in how you react to it. You can take any event - positive or negative - and look...

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