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Weekly Affirmation: I Build Confidence With Small, Consistent Wins Mar 11, 2024

Breathe in. Breathe out.
Repeat after me, "I build confidence with small, consistent wins."
Repeat it often.
We often think that only the "big items" that get done, taking lots of our energy, are worthy of pride.
My friend, every little thing that gets crossed off of your "To-Do" list is an...

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Weekly Affirmation: If the Shoes Don't Fit, Find Ones That Do Feb 25, 2024

Breathe in. Breathe out.
Repeat after me, "If the shoes don't fit, I'll find ones that do."
Repeat it often.
We are constantly shown what other people are doing to be well and the amazing results they seem to have, and it's hard not to feel pressured to do what they do.
It's even harder not to...

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Weekly Affirmation: My Path is Unique and So Is My Pace Feb 04, 2024

Breathe in. Breathe out.
Repeat after me, "My path is unique and so is my pace."
Repeat it often.
Mary T. Lathrap wrote a poem in 1895 about "walking in their moccasins", and it describes pretty accurately how easily we judge others. It also makes me think of how easily we can allow ourselves to be...

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Weekly Affirmation: Mental Health is as Important as Physical Health Jan 21, 2024

Breathe in. Breathe out.
Repeat after me, "My mental health is just as important as my physical health."
Repeat it often.
It's easy to think that our physical health is all that matters and that caring for our brain/mind is secondary.
To be fair, we can't see our brains, so it makes...

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Weekly Affirmation: Baby Steps Help Build My Confidence Jan 07, 2024

Breathe in. Breathe out.
Repeat after me, "I break my goals down into small parts to build my confidence."
Repeat it often.
Whether you set New Year's resolutions or not, goals are a part of life.
Breaking them into manageable chunks makes them easier to achieve and builds your confidence...

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Weekly Affirmation: My Habits Might Need to Change, My Core Being Doesn't Jan 02, 2024

Breathe in. Breathe out.
Repeat after me, "My Habits Might Need to Change, My Core Being Doesn't."
Repeat it often.
At this time of year, we're bombarded by ads selling a 'better you', or similar nonsense.
You don't need to change - you're already good enough.
Habits that devalue you have to change,...

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Weekly Affirmation: DIY Self-Care is Just as Good as Purchased Dec 17, 2023

Breathe in. Breathe out.
Repeat after me, "DIY self-care is just as good as purchased."
Repeat it often.
At this time of year, we're bombarded by ads selling what promises to be the 'best' version of self-care, often with a hefty price tag that can make us feel 'less-than' if we don't have a lot of...

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Weekly Affirmation: Boundaries Keep the Good In, Keep the Bad Out Dec 10, 2023

Breathe in. Breathe out.
Repeat after me, "My boundaries keep in what is good for me and keep out what isn't."
Repeat it often.
We may think of boundaries as a fence to keep people out.
It can also be a way to preserve what is good and keep it in.
By getting rid of energy drains, you have space...

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Weekly Affirmation: 5-Minute Self Care Is Better Than Nothing Dec 04, 2023

Breathe in. Breathe out.
Repeat after me, "Even 5 minutes of self-care counts. Anything is better than nothing."
Repeat it often.
We often get caught up in the all-or-nothing mentality.
But even a few minutes of mindful breathing daily is better than 90 minutes of yoga done once per year.
Over...

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Weekly Affirmation: Setbacks are Not Failures. I Will Get Past Them Nov 29, 2023

Breathe in. Breathe out.
Repeat after me, "Setbacks Are Not Failures. I Will Get Past Them."
Repeat it often.
It's easy to see roadblocks as the end of something.
In reality, they're just a way for you to problem-solve creatively.
You can do this.
Meg

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Weekly Affirmation: I Am Working to Make My Dreams Come True Nov 20, 2023

Breathe in. Breathe out.
Repeat after me, "I am working to make my dreams come true."
Repeat it often.
Dreams aren't real, but you can make them real with a bit of work.
It will take time, but you're worth that investment.
Cheering you on,
Meg

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Weekly Affirmation: I change what I can, I breathe through what I can’t Nov 13, 2023

Breathe in. Breathe out.
Repeat after me, "I change what I can, I breathe through what I can’t."
Repeat it often.
Life happens.
Do your best in this one life you have and celebrate the good that comes of your effort.
Understand that when things are out of your control, it's ok to let it go,...

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