Breathe in & out.
Repeat: "I am allowed to ask for help."
You don't have to do this alone.
It's not weakness or selfish to ask for help.
Just as you'd help another in need, there are people who genuinely want to help you, too.
Let them.
You're worth it.
Meg

Breathe in and out.

Repeat: "I am worthy."

Worth isn't something you earn.

It isn't something you feel when certain parameters are met.

Let go of people, places & situations that make you feel otherwise.

You are worthy now, exactly as you are.

Remember that, always.

Hugs,
Meg

Breathe in and out.

Repeat: "I am enough."

Because you, right now, are enough.

Not when you get a bigger paycheque, more friends, or fancier possessions.

You're enough as you are, because you are.

Every single day, you're enough.

Cheers,
Meg

What if you let yourself try something new - even if you might be terrible at it? 

HealthRex has learned a few things while trying to teach fitness with tiny arms, questionable coordination, and a body definitely not designed for dumbbells. 🦖😂

Things don't always go according to plan.

Sometimes y...

Breathe in and out.

Repeat: "I am allowed to look like me."

In a world that is constantly pressuring you to fit in,

Let yourself stand out.

Be you.

Unapologetically you.

Your authenticity is needed in a world of greige.

Cheers,
Meg

Breathe in and out.

Repeat: "I am allowed to make mistakes."

Perfection doesn't exist, which means mistakes will happen.

If we know we aren't perfect, why berate ourselves when we aren't?

Instead, find the lesson in the mistake.

Especially if it is to give yourself grace.

Cheers,
Meg

Breathe in and out.

Repeat: "I look for the good in the challenge."

When things are hard, it's easy to get stuck in the hard.

Look for the good.

Not "everything happens for a reason" or false positivity.

Simply: Is there a lesson that can make this feel less difficult?

How can I help myself th...

Breathe in and out.

Repeat: "I am worthy."

No justifications, or need to 'earn' it.

No, "I'll be worthy when..."

Simply: I am worthy.

Because you are.

Cheers,
Meg

Breathe in and out.

Repeat: "Progress can look like pauses."

Forging ahead no matter the cost often leads to burnout.

Sometimes, a pause can create the space needed to give yourself clarity.

Progress, not perfection.

Pauses, not burnout.

Cheers,
Meg