HealthGirl Wellness News

Weekly Affirmation: Progress is Better Than Perfection Jan 20, 2025

Breathe in and out.

Repeat, "Progress is Better Than Perfection."

Don’t let the fear of not being perfect hold you back.

Take one step at a time.

Progress and self-awareness are the goals, not perfection.

See you on your mat,

Meg

Weekly Affirmation: New Year, Healthy Me Jan 06, 2025

Breathe in & out.

Repeat: "New Year, Healthy Me"

You don't need a "new" you.

This year, let’s embrace the already incredible you.

Focus on joyful movement, nourish your body, and embrace your worth.

You deserve to feel amazing, both inside and out!

Here’s to a vibra...

Weekly Affirmation: I Create & Allow Spaces to Grow Dec 16, 2024

Breathe in & out.

Repeat: "I create and allow spaces to grow"

You don't have to rush through life to accomplish your goals.

Take a step back, pause and evaluate.

Rest is part of your transformation.

Spread those wings, pause, and fly!

Meg

Weekly Affirmation: I Help Others Dec 03, 2024

Breathe in & out.

Repeat: "I Help Others"

Small acts of kindness can spark big changes.

Every smile and gesture creates a happier world.

Your contributions matter, no matter how minor they seem - you have the power to make a difference!

Keep shining your light,

Meg

Weekly Affirmation: I am Worthy Nov 25, 2024

Breathe in & out.

Repeat, "I am Worthy."

Your health and happiness are not determined by meeting standards, finishing tasks, or keeping a spotless home.

You deserve to prioritize self-care at all times.

Remember, your worth is inherent.

Basking in your brilliance,

Meg...

Weekly Affirmation: I am Present With and Honour My Needs Nov 04, 2024

Breathe in & out.

Repeat, "I am Present With and Honour My Needs."
Your needs matter—rest when tired, celebrate when excited.
Pause during the day to notice your surroundings and tune into your inner landscape.
Trust the messages within you.
You deserve this care and attention.
Meg

Weekly Affirmation: Self Care is Self Respect Oct 28, 2024

Breathe in & out.

Repeat, "Self Care is Self Respect."

Caring for yourself isn't selfish; it's essential.
Taking small daily moments for yourself fosters respect and helps you enjoy the things you love.

Proud of your courage,

Meg

Weekly Affirmation: I Make Rest a Priority Oct 14, 2024

Breathe in & out.

Repeat, "I Make Rest a Priority."

Never stopping is not a badge of honour, it's a recipe for burnout & lack of presence in life.
Give yourself time to rest, recalibrate and recenter.
You'll love how you feel.

Meg

Weekly Affirmation: I Always Have Something to Smile About Oct 07, 2024

Breathe in & out.

Repeat, "I always have something to smile about."

Remember, every day may not be good, but there's something good in every day.

Keep your spirits high and your heart open.

You've got this!

Meg

Weekly Affirmation: I Manage Stress to Manage Health Sep 30, 2024

Breathe in & out.

Repeat, "I manage my stress to manage my health."

Society often glorifies stress and overwork, but it's crucial to prioritize your well-being.

Take time to rest and recharge each day.

By managing stress, you can live a long, happy, and healthy life.

Keep shining! ...

Weekly Affirmation: I Am Consistent Sep 23, 2024

Breathe in & out.

Repeat, "I am consistent."

Anyone can get started.

Anyone can say they want things to be "perfect".

Perfection doesn't always cross the finish line, and anyway, it's not the point.

Keep putting one foot in front of the other.

Little steps each day wi...

Weekly Affirmation: I Am Patient. Patience Is Power. Sep 16, 2024

Breathe in & out.

Repeat, "I am patient. Patience is power."

Motivation gets us started, but we all know it doesn't last.

Patience lets you put in the work for the long game.

Patience gives you the power to put one foot in front of the other over time.

It helps you establish systems to make the...

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