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Monday Motivation - Embrace Your Inner Light accessible yoga anytime anytime studio back care yoga be kind beginner yoga mind body mindfulness online yoga philosophy positivity yoga Nov 21, 2022

Feeling tense?

Feeling like you could “snap” - either physically or mentally?

Yoga isn’t really about contorting into a pretzel.

It’s about learning to soften.

Learning to allow your mind and body to release tension in the midst of effort so that you can learn to bend.


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Your Weaknesses Are Your Superpowers accessible yoga back care back care yoga healthgirl inner strength perfectionism philosophy positivity release perfection you can do it Nov 07, 2022

A consistent yoga practice helps us recognize our limitations, and then use those as our unique strengths.
By seeing ourselves as flesh and blood, as imperfect, we release our need for perfection.
By releasing our need for perfection, we concentrate on the NOW.
By concentrating on the now, we can...

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