HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Class Schedule April 21 - 27, 2025
Apr 20, 2025
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April's showers are already bringing up the flowers, and this week looks perfect for consistency in wellness routines as you prepare for all of your upcoming summer fun.
This week, you'll build postural and back-body stability while breathing in strength and exhaling fear.
Sheryl will te...
Weather the Storm Together: Drop the Shovel, Roll Out Your Mat
Mar 28, 2025
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This weekend’s storm might keep us off the roads—but that doesn’t mean we can’t stay connected and care for our bodies. With heavy snow rolling in, it’s the perfect time to take a break from the shovel and join us online for a free live class from the warmth and safety of your home.
Saturday Mornin...
