HealthGirl Blog

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Technique Tuesday - Can't Forward Fold? Try This! accessible yoga beginner yoga forward fold modifying online yoga technique tuesday yoga Nov 22, 2022

So many people have challenges with forward folds - it’s VERY common!

All you need to do is experiment and find what works for you!

Modifying is NOT cheating - it’s getting you where you want to go safely and comfortably ♥

Want more? Join me in the AnyTime Studio for unlimited...

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Monday Motivation - Embrace Your Inner Light accessible yoga anytime anytime studio back care yoga be kind beginner yoga mind body mindfulness online yoga philosophy positivity yoga Nov 21, 2022

Feeling tense?

Feeling like you could “snap” - either physically or mentally?

Yoga isn’t really about contorting into a pretzel.

It’s about learning to soften.

Learning to allow your mind and body to release tension in the midst of effort so that you can learn to bend.

...

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Labour Day and the Value of Rest and Self-Appreciation acknowledgement hard work holiday labour day online yoga positivity rest rest day self care Sep 04, 2022

Happy Labour Day! To some, this is a holiday, to others a work day, and to still others, a day to get ready for back-to-school, if it already hasn't happened. yet.

But what's the big deal, anyway? What does Labour day even mean? 

Labour Day was started in the 1800's as a way for the "working...

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FALL In Love With Our Autumn Classes! anxiety anxiety course anxiety help beginner yoga conquering anxiety hatha yoga online yoga yin yoga Aug 29, 2022

It's here and what a line-up we have for you for fall classes at HealthGirl! To say I'm excited would be an understatement.

Starting September 4, we will have FOUR online classes per week, be sure to click the links to get the full dates and information for each class and the course:

Sundays...

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Events This Week, Plus New AnyTime Studio Additions anxiety anxiety course beginner fitness beginner yoga event ganden gardens hatha yoga online yoga Aug 22, 2022

Welcome to a new week, full of opportunities to help yourself be healthy and well!

This week starts off with our exciting Journeying Through Anxiety - an Online Mini Course, happening Monday August 22, 2022, from 6:30PM-8:30PM ET. 

Space is limited and a recording with resources will be...

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Outdoor In Person Classes in July and August! accessible yoga august session fitness fitness class hatha yoga july session online yoga outdoor fitness outdoor yoga yoga yoga class Jun 26, 2022

Starting in July, Meghann will have outdoor in-person classes available in her backyard in Chesterville. No pre-registration is required, and classes are only $15 each, payment via cash or etransfer.

Classes available in person:

Monday 9:30-10:30AM 60-minute Hatha Yoga

Tuesday 7:00-8:00PM...

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New Online July and August Hatha Session Now Open accessible yoga beginner yoga consistency hatha yoga health healthgirl mindful natural wellness online yoga summer fun Jun 16, 2022

Ready to keep your consistency to yourself this summer? Join our online Monday Hatha classes in July and August - registration is now open!

So many people tell me they feel lost in the summer... they love vacations and more time with family, time outside in the beautiful weather, but their self...

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