Happy Monday! Welcome to a new week, full of things that will draw your attention, telling you, "LOOK OVER HERE! PAY ATTENTION TO ME!"

Before this week, day, hour, minute gets completely away from you, can we take a moment to step back, take a deep breath, and allow a bit of presence into your...

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Meditation.

That very word brings up a whole host of thoughts, doesn't it? Maybe you think it's just sitting still, or it's making your mind super quiet, and you think there is no way you could ever do...

I can’t even begin to describe how happy and grateful I am.

What an amazing workshop yesterday with such great community.

Thank you to everyone who joined in the workshop for a fantastic afternoon of breath work and mindfulness meditation - your presence and openness was such a gift and...

Self care Saturday was a little late in posting, but not late in the doing. Remember that self care isn’t a luxury, and doesn’t have to be anything grandiose or expensive. 

This week I tried a new recipe, did some foam rolling, snuggles, walked and played with my puppy, did my...

I have anxiety. You know it, I know it, most people who come to the blog or my classes know it. Grocery stores in particular are hard for me, and cause very serious anxiety attacks.

One day I was trying to shop, and hubby had asked for ham (I know I said bacon in the title but this is easier),...

Yep, it's winters like this one that I'm so glad I both teach and practice my wellness online.

Don't get me wrong, in person classes are great, but when there is a snowstorm, or extreme cold, or icy conditions, I'll be honest:

There is no way I'm getting into a car, driving to a class, and then...

Our Back Pain workshop is this Sunday January 22, 2023, sign up now at www.HealthGirl.ca to learn more great ways to care for your back!
Gentle twists can be really beneficial for releasing tension in the spine.
The key is to NEVER EVER force!
Lightly engage your abdominal muscles to support your...

Hey, we all start somewhere, but there is so much info out there it can get confusing.
1. Start small and you’ll be consistent.
2. Forget perfection and just try your best, and to have some fun.
3. You’re doing a GREAT JOB! Just by starting and staying on your path - whatever that is -...

Be sure to sign up for our Get BACK In the Action! Back pain workshop at www.HealthGirl.ca !

This is a fantastic stretch for just about everyone, and works great for a little mid-day back relief. 

Go slowly, breathe evenly, and see how you feel!

Back pain is awful and you should have it ruin...

Remember to sign up for our online Back Pain workshop - link in bio or visit www.HealthGirl.ca

Are you tired of having a creaky, achy back?

Do you want to feel confident in moving your body?

Do you want to learn ways to reduce, prevent and manage back pain?

This 2-hour interactive workshop will...

You've asked and we're delivering, an interactive online workshop to help you prevent, manage and reduce back pain! Sign up here: https://www.healthgirl.ca/offers/V4pM3WQF/checkout 

It is estimated that over 80% of people will have to miss work at some point due to back pain. Sitting,...