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Autumn Equinox Shows Us Progress and Gratitude autumn equinox celebrate fall gentle yoga online class yoga class Sep 19, 2022

Welcome to fall! The leaves are turning, the apples are ripe, the harvest is coming in, and we can start to see the season changing to cooler, darker days, leading to hibernation and winter months.

Whether you are a fan of pumpkin spice or not (I'm not going to enter that debate!), we can all...

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Pink haired woman in upward facing dog yoga pose
Live Online Hatha Yoga Restarting in June! accessible yoga beginner yoga hatha yoga health girl healthgirl live class online class yoga class May 22, 2022

Stop the presses! I am so excited I can't hold it in!

Now, I know I said I was taking a break from teaching over the summer, but truth be told, I didn't realize how much I would miss seeing all of you each class. It really is like seeing family!

Many of you have asked when I will...

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Meghann Lynch

Certified Yoga & Fitness Teacher, Nutrition Coach, CEO.

A lifelong athlete always learning new ways to eat well, get fit and have fun at every age and life stage.

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