Think narrow squats aren't for you? 

Think again.

This week's HealthRex video shares two simple ways to make narrow squats feel more comfortable and more accessible—using either a chair or a yoga block.

🪑 Option 1: Use a chair for support

Holding onto the back of a sturdy chair can give you extr...

Think all squats have to look the same? Think again. 

A narrow squat is a simple variation that challenges your body in a different way than a traditional squat.

By bringing your feet closer together, you'll often notice your muscles working a little differently as your body has to work harder to ...

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Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as they use the largest...