Get a Cup of Tea and Let's Hang Out Together!
Hey there, wonderful soul! As we navigate the hustle and bustle of life, it's easy to forget that taking a break isn't just a luxury – it's an essential component of maintaining our physical health, nurturing our mental well-being, and fueling our passions. So, grab a cozy seat, and let's...
Hello, my amazing friend on the path to wellness! Today, let's dive into the extraordinary journey of mind and body wellness. It's a journey that's filled with triumphs, challenges, and moments of self-discovery. Just like Mary Oliver's poem, "The Journey," (which we'll be excerpting from today)...
Breathe in. Breathe out.
Repeat after me, "I am hardworking."
Repeat it as often as you need.
Our productivity culture can often make us feel like we are falling behind, not working enough or "lazy".
You're not lazy, you're working hard and doing the best you can.
See you tomorrow :)
Cheers to your...
Self-care is not always easy, but it's essential. I will fully admit that I know firsthand how it can feel like a burden to take care of ourselves, especially when life is throwing us curveballs. However, finding the positive in the journey of self-care is essential to living a happy,...
"The greatest fear in the world is of the opinions of others, and the moment you are unafraid of the
crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom."
We all have that conditioning in us, some more so than others, but it still is...
Save for when you need this.
“I couldn’t heal because I kept pretending I wasn’t hurt.” - Timothy Heard
I say this from experience as well.
For so long I denied my hurt.
Folks, it’s been a rough morning.
I spent over an hour filming a video for the website, only to find out, despite my tests beforehand, the video had no sound and I’ll have to do it all over again.
I discovered that, despite testing the links in my weekly email when I set it up last...
So many of my students and coaching clients tell me that it is so hard to reach their goals because they can't stay motivated, or that they lack the discipline to see them through. Here's a video on why 100% motivation and discipline aren't really the keys to your success.
Welcome to a new week, a new day, a new breath to make the life you want for yourself.
It's a time, right now, full of potential.
And, also, though we may hate to admit it, fear.
We open social media, we see the news, and we see people doing what we are already doing, but better.
We see people...
Welcome to a new week, and a new chance to make the future you dream of a reality!
Now I know you're thinking of a lot of things - all you have to do for work, family, house, and whether you have the time to "do it right".
Because I know you have standards.
I know you want to be good - at the...
Welcome to a new week, where you get to start fresh on whatever goals you choose to work towards.
So, what will it be?
What will you work on?
Whatever it is, set your intention to achieve it.
Take your goal, break it into little tiny pieces, and then set your intention, like an arrow.