Breathe in. Breathe out.
Repeat after me, "I am worthy of self-care."
Repeat it often.
Self-care is not a reward - you don't have to "earn" a shower or a delicious meal.
Practicing yoga, taking a walk, or doing anything that helps your health is something you are inherently worthy of.
No other requiremen...

Happy Sunday my dear friend, and I hope you are enjoying the summer, having fun, staying safe, and above all, allowing yourself to rest when your mind and body need it, especially on this Canadian long weekend.

Peach here is showing how it's done, with a nice nap on top of the couch in front of the...