HealthGirl Blog

Get a Cup of Tea and Let's Hang Out Together!

Announcing Our Brand New Course - Conquering Anxiety - Your Self-Healing Quest! anxiety anxiety course conquering anxiety course health girl healthgirl mental health self help Aug 26, 2022

This has been over a year in the making, and it's so exciting to finally be able to announce that the full-length course, "Conquering Anxiety - Your Self-Healing Quest" is now available for pre-sale!

This is a deep dive into what anxiety is, its causes, symptoms, effects, and how to successfully...

Continue Reading...
FREE Event! Journeying Through Anxiety anxiety empowerment free course mental health Aug 15, 2022

It's been a long time coming, and I am so excited to bring you a mini e-course event to empower you with your anxiety.

Join me Monday August 22, 2022 from 6:30-8:30PM ET for a FREE live event to learn how to manage your anxiety. We will talk about what anxiety is, how it manifests, how it affects...

Continue Reading...
Thoughtful Thursday - Communicate to Heal anxiety challenge communicate hardships heal health girl healthgirl mental health thoughtful thursday May 12, 2022

(Image @quotesbychristie via Instagram)

When things are hard, when you're having a bad day, it can seem even harder to talk about it.

We've been taught to keep a stiff upper lip, or, worse, to "man up" (I personally really hate that one).

We've been taught to not be so emotional, not complain,...

Continue Reading...