Ok, ok, so hear me out.

Mantras get a lot of bad press, mostly because we hear about them being spewed by people who only believe we should eat 'holy' foods that never cast a shadow, or who seem like they haven't bathed in about a million years, or tell us we should drink wheat grass shots while...

Mental health is crucial to your overall wellbeing, but it often isn't until something goes wrong that we really give it a thought. 

Here's a quick video on why we need to take better care and pay more attention to our mental health. 

Want more? Visit us at www.HealthGirl.ca and join...

Hey, we all start somewhere, but there is so much info out there it can get confusing.
1. Start small and you’ll be consistent.
2. Forget perfection and just try your best, and to have some fun.
3. You’re doing a GREAT JOB! Just by starting and staying on your path - whatever that is -...

It’s not simple. 

We don’t all have the same 24 hours in a day, which means each person’s self care will be different. 

Yeah, I get it, I really do. 

I have a new puppy, getting me up in the middle of the night and I’m exhausted. 

But I’m still...

This has been over a year in the making, and it's so exciting to finally be able to announce that the full-length course, "Conquering Anxiety - Your Self-Healing Quest" is now available for pre-sale!

This is a deep dive into what anxiety is, its causes, symptoms, effects, and how to successfully...

It's been a long time coming, and I am so excited to bring you a mini e-course event to empower you with your anxiety.

Join me Monday August 22, 2022 from 6:30-8:30PM ET for a FREE live event to learn how to manage your anxiety. We will talk about what anxiety is, how it manifests, how it affects...

(Image @quotesbychristie via Instagram)

When things are hard, when you're having a bad day, it can seem even harder to talk about it.

We've been taught to keep a stiff upper lip, or, worse, to "man up" (I personally really hate that one).

We've been taught to not be so emotional, not complain,...