Breathe in and out.

Repeat: "I am worthy."

Worth isn't something you earn.

It isn't something you feel when certain parameters are met.

Let go of people, places & situations that make you feel otherwise.

You are worthy now, exactly as you are.

Remember that, always.

Hugs,
Meg

Breathe in and out.

Repeat: "I am enough."

Because you, right now, are enough.

Not when you get a bigger paycheque, more friends, or fancier possessions.

You're enough as you are, because you are.

Every single day, you're enough.

Cheers,
Meg

Breathe in and out.

Repeat: "I am allowed to look like me."

In a world that is constantly pressuring you to fit in,

Let yourself stand out.

Be you.

Unapologetically you.

Your authenticity is needed in a world of greige.

Cheers,
Meg

Breathe in and out.

Repeat: "I am allowed to make mistakes."

Perfection doesn't exist, which means mistakes will happen.

If we know we aren't perfect, why berate ourselves when we aren't?

Instead, find the lesson in the mistake.

Especially if it is to give yourself grace.

Cheers,
Meg

Breathe in and out.

Repeat: "I am worthy."

No justifications, or need to 'earn' it.

No, "I'll be worthy when..."

Simply: I am worthy.

Because you are.

Cheers,
Meg