HealthGirl Wellness News

Monday Mantra: I Am Grounded, Strong and Resilient May 25, 2026

Breathe in & out.

Repeat: "I Am Grounded, Strong and Resilient."

No matter what's happening in the world, take a moment for yourself.

Place your hands over your heart, and your worries on a shelf.

Take a deep breath in, and let a big sigh go.

Shake out your hands and legs, let that energy

...

Monday Mantra: I Build Strength to Support My Future May 18, 2026

Breathe in & out.

Repeat: "I Build Strength to Support My Future."

Exercise is easy to put on the back burner while you build your tomorrow.

But staying strong and healthy is what will let you enjoy your future.

Build those muscles, get stronger and more mobile each day.

Yeah, it's not al...

Monday Mantra: I Rise With Wisdom & Vitality May 11, 2026

Breathe in & out.

Repeat: "I Rise With Wisdom and Vitality."

You've experienced so much and learned from it all.

Now it's time for you to spread your wings.

Use your knowledge.

Rise to new heights with energy and power.

You deserve it.

Meg

Monday Mantra: Rest Is Part of Growth May 04, 2026

Breathe in & out.

Repeat: "Rest Is Part of Growth."

Get rid of the idea that it's all about the hustle.

That just leads to burnout.

Just like the heart rests after each beat, you need to rest after you work.

Work, rest, work, rest.

It's the natural rhythm.

Meg

Monday Mantra: I Am Allowed to Take Up Space Apr 27, 2026

Breathe in & out.

Repeat: "I Am Allowed to Take Up Space."

Don't ever doubt that you're meant to be here.

Don't ever shrink yourself to try to fit into someone else's cage.

If you feel you're "too much," tell the people around you to go find less.

Keep shining bright and holding your grou...

Monday Mantra: I Build Strength One Breath At A Time Apr 20, 2026

Breathe in & out.

Repeat: "I Build Strength One Breath At A Time."

When trying something new or striving for a goal,

It's easy to get caught up in how much work there is to get there.

Instead, realize that strength is built upon little foundations.

One breath and another and another, over

...

Monday Mantra: I Start From Experience, Not Scratch Apr 13, 2026

Breathe in & out.

Repeat: "I am starting from experience, not from scratch."

Every ending leads to a new beginning,

But that doesn't mean starting over;

Instead, think of it as using your gained knowledge,

Moving forward with power, confidence, and experience.

Meg

Monday Mantra: Challenges Help Me Grow Apr 07, 2026

Breathe in & out.

Repeat: "Challenges Help Me Grow."

The world can be a difficult, scary place.

But you've survived all of the challenges you've faced.

Keep your head up, take one step at a time,

You'll be amazed at how far you can climb.

Meg

Monday Mantra: I Am Centred and Resilient Mar 09, 2026

Breathe in & out.

Repeat: "I am centred and resilient."

When times get tough and things feel scattered,

Take a moment to breathe, relax your shoulders,

Letting yourself take a pause shows you matter.

You always matter.

Meg

Monday Mantra: I Trust My Strength Mar 02, 2026

Breathe in & out.

Repeat: "I Trust My Strength."

Strength isn't just one thing, like feats of superhuman strength.

Getting up each morning,

Putting one foot in front of the other,

Continuing to care for yourself with movement and nourishing foods,

All of these ar...

Monday Mantra: I Celebrate My Softness & Strength Feb 23, 2026

Breathe in & out.

Repeat: "I Celebrate My Softness & My Strength."
The world tells you to feel guilty when you relax, but it's lying.
Work and rest are two sides of the same coin.
Just as you have day and night, waking and sleeping,
You are allowed to have softness.
Celebrate it. Luxuriate in it.
Y...

Monday Mantra: I Rise and Adapt Feb 02, 2026

Breathe in & out.

Repeat: "I rise and adapt."

Life is full of ups and downs, but the people who come out on top are the ones who learn to bend with the winds without breaking.

Stand up for yourself, for others, and learn that you don't have to be perfect to be good enough.

You'...

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