HealthGirl Wellness News

HealthRex: Can't Squat All the Way? Try Malasana with a Chair Jul 17, 2026

Think Malasana (Garland Pose) isn't for you? Think again.

If getting into a deep squat feels uncomfortable—or simply isn't possible right now—you don't have to skip the pose altogether.

This week's HealthRex video shows two simple ways to make Malasana more accessible:

🪑 Sit on a chair with bloc...

How-To: Malasana (Garland Pose) Why Your Heels Lift & What to Do Jul 16, 2026

Why do my heels lift in Malasana?

If you find your heels lifting or struggle to balance in Malasana (Garland Pose), you're not alone.

Many people assume they simply need to stretch their calves. Sometimes that's true—but not always.

For some people, the shape of their ankle bones and joints

...

Monday Mantra: All Effort Matters Jul 13, 2026

Breathe in & out.

Repeat: "All Effort Matters"

We are told to do more, be more, hustle, and push.

Often, we feel that unless things are perfect, they don't count.

My friend, all effort matters.

No matter how small.

No matter how "imperfect."

You matter.

Always.

HealthGirl News