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Sleep - we all need it, and most of my clients and students will tell me they don't seem to get enough, so today is a quick overview on some ways to get better sleep. 

Stay tuned for next week as we ...

Today’s self care Saturday looks like a slow morning with my protein shake, my hot cocoa, my gratitude journal, and my book. 

Taking time each morning to be grateful, to journal a few things I’m thinking and feeling, to be slow and deliberate, to enjoy my breakfast, is how I like to start my days. ...