Get your mat and water bottle ready, we've got a fantastic Thursday night for you!

Join Meghann at 6:30 PM for Full-Body Fitness (beginners are welcome!) where you'll have fun, raise your heart rate, and build strength through your whole body.

Then, join Laura at 7:45 PM for a full-body Hatha Cond...

Due to the weather event happening on Tuesday, January 9, 2024, causing potentially significant impacts on road safety, we are cancelling in-person classes for the evening of Tuesday, January 9, 2024.

We have been informed that the school has cancelled all non-essential activities so we cannot use ...

You’ve planned, you’ve committed and now it’s time to SAVE on your last chance to get these holiday prices!

Save up to 40% off regular drop-in rates until noon ET on January 3, 2024 - NO CODE REQUIRED.

Head to www.HealthGirl.ca/store to say yes to a fun and healthy 2024 with in-person yoga and fit...