Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

So far, we've looked at Back Care Yoga, FUNctional Fitness, Yin Yoga, Power Yoga, and Chair Yoga, and this week we will discover the benefits of Hatha...

Welcome to your new week with loads of ways to care for yourself!

Online or in person, yoga, fitness, relaxing or challenging, we've got your back.

Live online classes are FREE with an active AnyTime Studio Membership, which you can try for FREE for 7 days here: www.HealthGirl.ca/join

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It's Sunday, which means it is time to plan your well-being schedule for yourself.

This week's lineup:

In-person classes on Tuesday and Thursday with Meghann and Laura continue with our spring schedule. Drop-ins are welcome! Find out more and pre-register here: ...

Your Thursday class lineup is here to help you reach your goals - want to get stronger? More mobile? More confident? More relaxed? We've got your back!

7:30 AM Online Live Hatha Yoga with Meghann via AnyTime Studio

9:00 AM Online Live Yin Yoga with Meghann via AnyTime Studio

6:30 PM In-Person...

Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

So far, we've looked at Back Care Yoga, FUNctional Fitness, and Yin Yoga, and this week we will discover the benefits of Power Yoga at HealthGirl.

What is Power Yoga?

Gardening season is almost here and it's time to get your body prepped with Tuesday's classes.

7:30 AM Low-Impact Barre/Pilates Blend Fitness live online with Meghann on the AnyTime Studio

6:30 PM Intermediate Power Yoga in person with Meghann at NDDHS, Rm 130

7:45 PM All-Levels Yin Yoga with...

If you've ever held your breath when stressed or found yourself out of breath when exercising, you know what it's like to finally take a big breath of fresh air and feel the tension leave your body in a big way.

Our breath holds the key to keeping our body and mind happy and healthy, yet we...

Are you looking to build strength, and mobility and feel freedom in your body and mind?

Maybe you've always wanted to try yoga, but it seems to be "woo-woo" or more like a contortion-circus show than a practice you could achieve.

How to Yoga is a beginner series designed to help you learn...

Let's stay on track getting ready for your summer fun by joining our incredible classes designed to help you build strength, mobility, and confidence and reduce your stress. Remember, drop-ins are always welcome!

Monday Back Care Yoga 9:00 AM Online with Meghann

Tuesday Barre/Pilates Blend...

It's Thursday, your shortened week is almost finished, and it's time to end on a strong note!

Thursday's class Schedule:

7:30 AM Beginner Hatha Yoga online live with Meghann

9:00 AM Beginner Yin Yoga online live with Meghann

6:30 PM All-Levels FUNctional Fitness in-person with Meghann at NDDHS,...

Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

So far, we've looked at Back Care Yoga and FUNctional Fitness, and this week we will discover the benefits of Yin Yoga at HealthGirl.

What is Yin Yoga?

Yin yoga is a...

Our first week of April starts with some fun classes to have an adventure.

Get ready for a fantastic Tuesday!

Online live fitness (Barre/Pilates blend) at 7:30 AM with Meghann.

In-person Power Yoga at 6:30 PM with Meghann.

In-person Yin Yoga at 7:45 PM with Meghann (subbing for Laura tonight...