HealthGirl Blog

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How HealthGirl Helps You Every Day anxiety anxiety course anytime anytime studio coaching free healthgirl healthgirl serivces holistic lifestyle lifestyle coaching natural wellness social media wellness journey Nov 27, 2022

This week I answer one of our most commonly asked questions, "What does HealthGirl do??"

Here is a quick breakdown of our paid and free services to help you make the most of your life, each and every day.

Our free services comprise our social media and blog posts, where we try to share...

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Fall Classes Are Here! accessible yoga anxiety management back care yoga beginner yoga conquering anxiety gentle yoga hatha yoga holistic lifestyle yin yoga Sep 25, 2022

The leaves they are a changin', the weather is getting cooler, the apples are ready for harvest.

That can only mean one thing - fall is here!

With autumn comes a myriad of new and fun things to do to help you be healthy and well in body and mind, including some fantastic classes that I'm so happy...

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Holistic Living Series - Sleep holistic holistic lifestyle holistic living lifestyle sleep Sep 23, 2022

In a world where everything seems to shout at us to move and do more, we often find that sleep becomes elusive, and no wonder! With so many things vying for our attention, it is hard for our brains and bodies to calm and slow.

The fact remains, however, that sleep it vital for recovery of...

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