This week I answer one of our most commonly asked questions, "What does HealthGirl do??"

Here is a quick breakdown of our paid and free services to help you make the most of your life, each and every day.

Our free services comprise our social media and blog posts, where we try to share...

The leaves they are a changin', the weather is getting cooler, the apples are ready for harvest.

That can only mean one thing - fall is here!

With autumn comes a myriad of new and fun things to do to help you be healthy and well in body and mind, including some fantastic classes that I'm so happy...

In a world where everything seems to shout at us to move and do more, we often find that sleep becomes elusive, and no wonder! With so many things vying for our attention, it is hard for our brains and bodies to calm and slow.

The fact remains, however, that sleep it vital for recovery of...