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Motivation Monday - You Are Worthy of Healing Feb 06, 2023

Save for when you need this. 

“I couldn’t heal because I kept pretending I wasn’t hurt.” - Timothy Heard

Stop pretending. 

Start healing. 

You’re worthy. 

I say this from experience as well. 

For so long I denied my hurt. 

I pushed...

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Thoughtful Thursday - Communicate to Heal May 12, 2022

(Image @quotesbychristie via Instagram)

When things are hard, when you're having a bad day, it can seem even harder to talk about it.

We've been taught to keep a stiff upper lip, or, worse, to "man up" (I personally really hate that one).

We've been taught to not be so emotional, not complain,...

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