HealthGirl Wellness News

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Motivation Monday - You Are Worthy of Healing Feb 06, 2023

Save for when you need this.

“I couldn’t heal because I kept pretending I wasn’t hurt.” - Timothy Heard

Stop pretending.

Start healing.

You’re worthy.

I say this from experience as well.

For so long I denied my hurt.

I pushed it way down, saying it wasn’t real, it wasn’t time, I wasn’...

Thoughtful Thursday - Communicate to Heal May 12, 2022

(Image @quotesbychristie via Instagram)

When things are hard, when you're having a bad day, it can seem even harder to talk about it.

We've been taught to keep a stiff upper lip, or, worse, to "man up" (I personally really hate that one).

We've been taught to not be so emotional, not complain, th...