Get a Cup of Tea and Let's Hang Out Together!
(Image @quotesbychristie via Instagram)
When things are hard, when you're having a bad day, it can seem even harder to talk about it.
We've been taught to keep a stiff upper lip, or, worse, to "man up" (I personally really hate that one).
We've been taught to not be so emotional, not complain,...
Certified Yoga & Fitness Teacher, Nutrition Coach, CEO.
A lifelong athlete always learning new ways to eat well, get fit and have fun at every age and life stage.
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