HealthGirl News
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Ins and Outs of Headstands
Jan 02, 2026
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This week, we look at safety in headstands and variations to suit a broader range of practices and accessibility levels.
Please always use caution and consult a doctor if you have uncontrolled high blood pressure or other medical conditions that may be affected by headstands.
What do you...
Monday Mantra: Change In Routines Is A Chang In Perspective
Dec 29, 2025
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Breathe In & Out.
Repeat: A change in routine is a change in perspective.
When your normal day-to-day goes out the window, instead of looking at it with shame, anxiety, or disappointment, see it as a chance to notice what you miss about your routine and focus on how you can get back to i...
