Get a Cup of Tea and Let's Hang Out Together!
Welcome back to our final instalment of our Warrior 1 for Technique Tuesdays! Today we are exploring another way to use this foundational pose, Virabhadrasana 1 or Warrior 1 pose by using a chair.
This is a pose used on its own, and also as a transitional posture in so many yoga...
(Image @quotesbychristie via Instagram)
When things are hard, when you're having a bad day, it can seem even harder to talk about it.
We've been taught to keep a stiff upper lip, or, worse, to "man up" (I personally really hate that one).
We've been taught to not be so emotional, not complain,...