HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
On this World Smile Day, I wanted to let you know that I'm so grateful you're here.
Thanks for letting me be a part of your feed and your life.
I can't wait to see you again soon (maybe even in person)!
Cheers, Friend,
Meg
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Self Care Saturday is important.
Self care every day is vital, really.
Your physical and mental health depends on it.
And it doesn’t have to be much.
Today’s self care looked like a slow morning with my journal, my Daily Stoic...
Today’s self care Saturday looks like a slow morning with my protein shake, my hot cocoa, my gratitude journal, and my book.
Taking time each morning to be grateful, to journal a few things I’m thinking and feeling, to be slow and deliberate, to enjoy my breakfast, is how I like...
Falling.
Failing.
It hurts.
It sucks.
We avoid it at all costs - after all, we were taught that in school, if we fail a test, or fall off the monkey bars, we're not going to pass our classes, we're going to be laughed at, we aren't going to be "cool", or "rich" or, "successful".
So we do...