HealthGirl News

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Thank You for an Incredible Grand Opening! Sep 29, 2024

What an incredible day! I’m still processing and sorting through all of the amazing memories made at our grand opening and open house on Saturday, September 28, 2024.
We were so busy that we didn’t have time to do our demos or giveaway draws - I’ll do those live tomorrow (Monday, September 30) so no...

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Happy World Smile Day! Oct 07, 2023

On this World Smile Day, I wanted to let you know that I'm so grateful you're here.
Thanks for letting me be a part of your feed and your life.
I can't wait to see you again soon (maybe even in person)!
Cheers, Friend,
Meg

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Self Care Saturday - Present & Deliberate Feb 11, 2023

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Self Care Saturday is important. 

Self care every day is vital, really. 

Your physical and mental health depends on it. 

And it doesn’t have to be much. 

Today’s self care looked like a slow morning with my journal, my Daily Stoic podcast, and a good snuggle with...

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Self Care Saturday - Slow Mornings Feb 05, 2023

Today’s self care Saturday looks like a slow morning with my protein shake, my hot cocoa, my gratitude journal, and my book. 

Taking time each morning to be grateful, to journal a few things I’m thinking and feeling, to be slow and deliberate, to enjoy my breakfast, is how I like to start my days. ...

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Motivation Monday - Falling Helps You Succeed May 16, 2022

Falling.

Failing.

It hurts.

It sucks.

We avoid it at all costs - after all, we were taught that in school, if we fail a test, or fall off the monkey bars, we're not going to pass our classes, we're going to be laughed at, we aren't going to be "cool", or "rich" or, "successful".

So we do everyt...

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Thankful Thursday - Family Apr 21, 2022
A very #thankfulthursday for SheRa the Boston Terrier.
With the global situation affecting our ability to get her prescription medication and food for her disease, she’s been declining more lately.
She’s still happy most of the time, but we know we are on borrowed time.
Every second we have is pr...
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