Breathe in & out.

Repeat, "I am patient. Patience is power."

Motivation gets us started, but we all know it doesn't last.

Patience lets you put in the work for the long game.

Patience gives you the power to put one foot in front of the other over time.

It helps you establish systems to make the...

When we think about goals, we often think about athletes trying to win a medal at the Olympics, or a high-level corporate executive trying to encourage their staff to reach a quarterly sales figure.

The truth is, we all have goals, and we rarely give them the time of day needed to reach them.

What...

Are you fed up with not keeping promises to yourself?

Maybe you've given up entirely on New Year's Resolutions or even stopped setting intentions because you're tired of feeling like a failure when you can't make them happen.

After many requests from students, coaching clients and the public, the ...

Hey Friends,

We are disappointed to be doing this, but we need to reschedule the Goal Setting Master Class that was originally scheduled for Sunday, January 21, 2024.

We had originally created a hybrid, online and in-person event that would last 90 minutes with a simple handout and downloadable ma...

Hello Friend,

As we enter the second week of January, the fervour of New Year's resolutions can start to wane. The lofty goals we set on January 1st may feel more daunting than inspiring. But fear not! This is the perfect time to delve into the art of setting SMART goals—goals that are Specific, Me...

Breathe in. Breathe out.
Repeat after me, "I break my goals down into small parts to build my confidence."
Repeat it often.
Whether you set New Year's resolutions or not, goals are a part of life.
Breaking them into manageable chunks makes them easier to achieve and builds your confidence when you do.
Ba...

Hey there, Dreamer,

How often have you found yourself lost in the reverie of a dream or wish, only to shake it off as impossible, unrealistic, or just plain hard? We've all been there, tangled in the web of "someday" and "what if." But what if I told you that making your dreams a reality is not jus...

Welcome, friend, to a journey of self-discovery and empowerment. Today, I want to remind you of the incredible person you are and all the amazing things you have accomplished in life. It's time to celebrate your victories, big and small, and harness that confidence and belief in yourself to achieve ...

So many of my students and coaching clients tell me that it is so hard to reach their goals because they can't stay motivated, or that they lack the discipline to see them through. Here's a video on why 100% motivation and discipline aren't really the keys to your success.

Welcome to a new week, a new day, a new breath to make the life you want for yourself.

It's a time, right now, full of potential.

And, also, though we may hate to admit it, fear.

We open social media, we see the news, and we see people doing what we are already doing, but better.

We see people l...

Welcome to a new week, where you get to start fresh on whatever goals you choose to work towards.

So, what will it be?

What will you work on?

Whatever it is, set your intention to achieve it.

Take your goal, break it into little tiny pieces, and then set your intention, like an arrow.

That arro...

(Image by @thoughtandcolor via Instagram)

They say patience is a virtue.

I don't know who "they" are, but I certainly have days where I am really lacking in that virtue!

Here's the thing, though; we really need to learn it, especially when it comes to ourselves and our goals.

When you set a goal...