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Motivation Monday - Don't Compete, Learn achievement compassion compete courage dreams emotion encouragement feeling goal goal setting goals learn monday motivation motivation motivation monday you can do it Jun 27, 2022

Welcome to a new week, a new day, a new breath to make the life you want for yourself.

It's a time, right now, full of potential.

And, also, though we may hate to admit it, fear.

We open social media, we see the news, and we see people doing what we are already doing, but better.

We see people...

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Motivation Monday - Set Your Intention anxiety arrow emotion goal goal setting goals health girl healthgirl intention mindful monday mindfulness monday motivation motivation monday wellness wordle May 09, 2022

Welcome to a new week, where you get to start fresh on whatever goals you choose to work towards.

So, what will it be?

What will you work on?

Whatever it is, set your intention to achieve it.

Take your goal, break it into little tiny pieces, and then set your intention, like an arrow.

That arrow...

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Motivation Monday - Be Patient With Yourself anxiety breathe goal setting goals healthgirl motivation monday positivity self care self help Apr 18, 2022

(Image by @thoughtandcolor via Instagram)

They say patience is a virtue.

I don't know who "they" are, but I certainly have days where I am really lacking in that virtue!

Here's the thing, though; we really need to learn it, especially when it comes to ourselves and our goals.

When you...

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Motivation Monday - Stop Overthinking and GO For It! anxiety breathe exercise fitness goal setting goals health girl healthgirl motivation monday positivity self care self help workout yoga Apr 11, 2022

(Image via @thrive.virtually on Instagram)

We've all been there. 

We know what we *have* to do.

Maybe we even *want* to do it.

But we get caught up in the "how's", "why's", "what-if's", "when's".

We get so caught up in the nitty-gritty, and trying to make it all "perfect", or waiting...

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Self Care Saturday - How Do You Rest? anxiety breathe exercise fitness goal setting goals health girl healthgirl positivity wellness workout yoga Apr 02, 2022

Happy Saturday! Hopefully this is a day off for you (if not, re-read this on your "Saturday", whatever that is for you!), and I hope you are enjoying being in the present moment, at least a little bit.

Take a breath.

Let your shoulders drop from your ears, belly soften a bit.

Close your eyes.

...

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