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This is a fantastic and simple way to help breathe and relieve tension in your upper back, neck and shoulders.
Do this seated, in a chair, on a mat, or standing as often as you need to get tech tension relief!
Tree huggers are something I often in...
This is a great way to relieve tension in the upper back and shoulders after a day on the computer or hunched over devices.
Try it and see what you think!
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