Breathe in. Breathe out.
Repeat after me, "Every day is a fresh start."
Repeat it often.
In the wise old words of Grand Master Oogway, "Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present."
Treat each day as a clean slate, a new page.
Today you can start...

Breathe in. Breathe out.
Repeat after me, "Every breath is a fresh start."
Repeat it as often as you need.
I know sometimes it feels like you need a do-over.
Take a breath.
Start again.
See you tomorrow :)
Cheers to your good health,
Meg

This is a transcript from the video, I hope you enjoy it!

Hey friend, Happy February 1st, I'm sitting here doing my journaling, and it got me thinking.

It's a new month, and if months are allowed to start again, if weeks, days, hours and even minutes are allowed to start again, Maybe so can you?