HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Sheryl's Next FREE Class is Almost Full, Tuesday, April 29, 2025!
Apr 28, 2025
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This is your friendly reminder *poke, poke* to register for Sheryl's next FREE class before it fills upâonly three spots are left!
Her following two Hatha Flow Yoga classes are free at 7:30 p.m. on Tuesday, April 29, and Tuesday, May 6, 2025.
Sign up now at https://www.vagaro.com/healthgirlcanada/...
Class Schedule April 28 - May 4, 2025 at HealthGirl Studio
Apr 27, 2025
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We're in the final stretch of April, and your schedule is full of great ways to reduce your stress, build strength in your joints and hips, and make yourself a priority.Get ready to be adaptable and strong, inside and out.
Sheryl will teach Hatha Flow Yoga for FREE on Tuesday evening this week! U...
FREE Hatha Flow Yoga with Sheryl on Tuesday Night
Apr 22, 2025
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𤊠We are so happy that Sheryl is back at the studio, and as a special treat, we'd like to offer our community the first 3 weeks of her classes for free!
7:30 p.m. Tuesday Hatha Flow Yoga is FREE for April 22, 29, and May 6, 2025, but spaces are limited.
⨠Use code SHERYLFREE
âď¸ Be ...
Class Schedule April 21 - 27, 2025
Apr 20, 2025
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April's showers are already bringing up the flowers, and this week looks perfect for consistency in wellness routines as you prepare for all of your upcoming summer fun.
This week, you'll build postural and back-body stability while breathing in strength and exhaling fear.
Sheryl will te...
Saturday, March 29, 2025, Hatha ONLINE ONLY and FREE!!
Mar 29, 2025
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After a quick drive on the roads this morning, I've decided that an online class really is best today to give the cleanup crews a little more time to plow and remove snow safely.
Join me for FREE online today and Monday!
Join here: https://www.healthgirl.ca/free-storm-yoga-march-2025
Weather the Storm Together: Drop the Shovel, Roll Out Your Mat
Mar 28, 2025
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This weekendâs storm might keep us off the roadsâbut that doesnât mean we canât stay connected and care for our bodies. With heavy snow rolling in, itâs the perfect time to take a break from the shovel and join us online for a free live class from the warmth and safety of your home.
Saturday Mornin...
