HealthGirl Blog
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Motivation Monday - You Are Worthy of Healing
Feb 06, 2023
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Save for when you need this.
“I couldn’t heal because I kept pretending I wasn’t hurt.” - Timothy Heard
Stop pretending.
Start healing.
You’re worthy.
I say this from experience as well.
For so long I denied my hurt.
I pushed...
Simple Back Pain Relief in a Chair
Jan 19, 2023
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Our Back Pain workshop is this Sunday January 22, 2023, sign up now at www.HealthGirl.ca to learn more great ways to care for your back!
Gentle twists can be really beneficial for releasing tension in the spine.
The key is to NEVER EVER force!
Lightly engage your abdominal muscles to support your...
