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“I couldn’t heal because I kept pretending I wasn’t hurt.” - Timothy Heard
Stop pretending.Â
Start healing.Â
You’re worthy.Â
I say this from experience as well.Â
For so long I denied my hurt.Â
I pushed it way down, saying it wasn’t real, it wasn’t time, I wasn’...
Our Back Pain workshop is this Sunday January 22, 2023, sign up now at www.HealthGirl.ca to learn more great ways to care for your back!
Gentle twists can be really beneficial for releasing tension in the spine.
The key is to NEVER EVER force!
Lightly engage your abdominal muscles to support your spi...