HealthGirl News

Get a Cup of Tea and Let's Hang Out Together!

Class Fact Sheet: Meg's FUNctional Fitness on Thursdays Jun 03, 2025
🤩 We're back to talk about our different class types here at HealthGirl and how to choose the best classes for you.
 
👉 Today, we're looking at Meg's FUNctional Fitness classes, open each Thursday at 6:00 p.m. You can join here: https://www.vagaro.com/healthgirlcanada/classes 
 
...
Continue Reading...
Weekly Class Schedule May 5 - May 11, 2025 May 04, 2025
May is warming up, and we're continuing to bring more classes, workshops and community to the studio for your best year ever.
This week, you'll build hamstring flexibility, balance and spine resiliency throughout your classes as you stand tall and open.
Sheryl will teach Hatha Flow Yoga for FREE o...
Continue Reading...