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Weekly Affirmation: I Am Consistent
Sep 23, 2024
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Breathe in & out.
Repeat, "I am consistent."
Anyone can get started.
Anyone can say they want things to be "perfect".
Perfection doesn't always cross the finish line, and anyway, it's not the point.
Keep putting one foot in front of the other.
Little steps each day wi...
The Power of Starting Small - Monday Motivation
Apr 03, 2023
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Happy Monday, friend! As you start a new week, it's a great time to focus on your health and wellness goals. Whether you're just starting out on your journey or looking to build upon existing habits, it's important to approach your wellness in a way that is sustainable and achievable (hopefully star...
