Join the #healthgirlchallenge 🥳 at https://www.healthgirl.ca/challenge092025

Our September Strong Start Challenge starts tomorrow, so you need to sign up today!

Some details are here, make sure you’re signed up to wow me to email you so you’ll get all the deets interruption-free (Peach wanted to j...

Happy Monday, friend! As you start a new week, it's a great time to focus on your health and wellness goals. Whether you're just starting out on your journey or looking to build upon existing habits, it's important to approach your wellness in a way that is sustainable and achievable (hopefully star...