HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
As Mary Oliver wrote, 'You do not need to be perfect.'
Giving yourself the grace to simply put one foot in front of the other each day is enough.
Day by day, year by year, your consistency pays off.
Loving your evolution as it unfolds,
Have you ever felt like you were in a good self-care routine, only to find that - seemingly out of nowhere - you're suddenly not exercising, eating as well, or feeling as good about yourself?
Welcome, friend, to "Slump City" - population YOU (and many others)!
Today in the video, we will go over 5...
Woke up to this today. Ugh.
It’s days like today that I’m even more grateful that my students and I have the AnyTime Studio to keep us consistent in our wellness.
Just a few things I love about it:
- Unlimited access 24/7, wherever you have internet.
- Free live classes 3 times per month.
- Huge ...
*This is a transcript from the video for those that need subtitles or prefer to read*Â
Hey friend it's a new year and so many are asking me, "How do we start a new wellness program?"
Maybe you're in that boat too! And so today I wanted to talk about that, but I also wanted to talk about how we can...
It's a new year, and many of you are looking at starting, or already have started, a new wellness program.
Many ask, "Where do I start?"
Another question could be, "How do I follow through?" After all, if we can't stay the course, it won't make a difference how many things we start, we'll never ge...
Ready to keep your consistency to yourself this summer? Join our online Monday Hatha classes in July and August - registration is now open!
So many people tell me they feel lost in the summer... they love vacations and more time with family, time outside in the beautiful weather, but their self car...
