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Shoulders & Upper Back Stretch Jan 21, 2023

This is a great way to relieve tension in the upper back and shoulders after a day on the computer or hunched over devices.

Try it and see what you think!

Our Back Pain Workshop is this Sunday January 22, 2023, join now for more great ways to keep your back feeling great!


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Simple Chair Stretch for Back Pain Jan 13, 2023

Be sure to sign up for our Get BACK In the Action! Back pain workshop at !

This is a fantastic stretch for just about everyone, and works great for a little mid-day back relief. 

Go slowly, breathe evenly, and see how you feel!

Back pain is awful and you should have it ruin...

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