HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
A win is a win.
A new year has us thinking of new goals, new routines, new things to try.
And that’s great.
But remember:
Not everything will fit perfectly into your life, and that’s ok.
Do the best you can with what you have.
Enjoy the present moment.
That’s all that matters...
Look at you go, you made it through this week!
I know things can get hard, but you have persevered and I'm so proud of you.
Drink some water, move your body, get some fresh air and celebrate! Maybe that involves cake, maybe that involves something less sugary, but enjoy whatever you do to...
Welcome to fall! The leaves are turning, the apples are ripe, the harvest is coming in, and we can start to see the season changing to cooler, darker days, leading to hibernation and winter months.
Whether you are a fan of pumpkin spice or not (I'm not going to enter that debate!), we can all...
