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Do Your Best With What You Have accessible yoga achievement anxiety anytime studio be present beginner fitness beginner yoga celebrate encouragement new year online class online fitness online yoga Jan 01, 2023

A win is a win.
A new year has us thinking of new goals, new routines, new things to try.
And that’s great.
But remember:
Not everything will fit perfectly into your life, and that’s ok.
Do the best you can with what you have.
Enjoy the present moment.
That’s all that matters...

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It's Friday! Celebrate! celebrate for fun friday positivity Nov 25, 2022

Look at you go, you made it through this week!

I know things can get hard, but you have persevered and I'm so proud of you.

Drink some water, move your body, get some fresh air and celebrate! Maybe that involves cake, maybe that involves something less sugary, but enjoy whatever you do to...

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Autumn Equinox Shows Us Progress and Gratitude autumn equinox celebrate fall gentle yoga online class yoga class Sep 19, 2022

Welcome to fall! The leaves are turning, the apples are ripe, the harvest is coming in, and we can start to see the season changing to cooler, darker days, leading to hibernation and winter months.

Whether you are a fan of pumpkin spice or not (I'm not going to enter that debate!), we can all...

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