Have you ever seen someone balance on their arms in Crow Pose and thought: “That looks amazing… but impossible for me”?

That’s exactly why we created Holy Crow! — a 12-week progressive yoga series designed to help you safely and steadily build toward this empowering posture. 

Learn more here: http...

The totals are still being tallied, and the donated food is still being weighed, but we know that you helped raise over $1600 for our Community Food Share Food Banks Serving Dundas and Stormont Counties in this year's Yoga Harvest Food Bank Fundraiser!

Thank you for filling hungry bellies, ensuring...

Goodbye summer (I swear I won't cry), and hello autumn! September is just around the corner, and that means back to school, back to work, back to routines that include self-care as a priority, and not just as an, "I'll squeeze it in between late nights, driving children to various activities, gettin...