HealthGirl News

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Class Fact Sheet: Hatha Yoga with Brad Jul 08, 2025
🤩 We're exploring more class types at HealthGirl and how to choose the best classes for you.
 
👉 Today, let's look at Brad's Hatha Yoga classes, open each Thursday at 7:30 p.m. You can join here: https://www.vagaro.com/healthgirlcanada/classes 
 
🧐 "What is Hatha Yoga with Brad...
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Class Fact Sheet: Brad's Reset & Recovery on Wednesdays May 27, 2025
🤩 Let's talk about our different class types here at HealthGirl and how to choose the best classes for you.
 
👉 Today, we're looking at Brad's Reset & Recover classes, open each Wednesday at 6:30 p.m. You can join here: https://www.vagaro.com/healthgirlcanada/classes 
 
🧐 "What...
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Thursday, May 15, 2025, Class Schedule Change & Event May 14, 2025
Hey Friends! This Thursday, May 15, 2025, we will be an exhibitor at Where2Turn, a fantastic initiative for our youth, at the Joel Steel Arena in Winchester from 11:00 - 5:00.
Because of this, there will be NO AM class.
However, you can join Brad at the studio in the evening for two grea...
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April 2025 Class Schedule at HealthGirl Mar 31, 2025
They say April showers bring May flowers—but at our studio, April movement brings May momentum. 🌧️🌸
 
This month is all about grounding, strengthening, and clearing out the heaviness of winter so you can rise into spring feeling energized, mobile, and resilient.
 
Whether you’r...
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Modified Class Schedule March 9 - 16, 2025 Mar 09, 2025
It's been a truly awful week, my friends. I've lived on my couch with minimal sleep as my lungs are determined to turn inside out with anything other than the shallowest of breaths. I'm recovering - albeit slowly - but there is no way I can return to teaching right now. Our Moon Retreat is also po...
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Yoga Poses - Splits or Hanumanasana Nov 26, 2024
We're trying a new series; let us know how you like it!
Many people tell us they want to do the splits - maybe they could do them as kids, maybe it's a new flexibility goal, but no matter the reason, they can be challenging. Brad is here to give you a little overview of how you may be able to...
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Class Schedule Oct 27 - Nov 2, 2024 Oct 27, 2024
🎃 Spooky Season is in full swing, but what's really scary is not taking care of your health! 👻 This week, we've got great classes to help you do just that and maybe even have fun in the process 😉
😍 See our daily class schedule below for all the great ways to be healthy in body and mind. R...
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You Made This Year's Yoga Harvest a HUGE Success! Oct 22, 2024

The totals are still being tallied, and the donated food is still being weighed, but we know that you helped raise over $1600 for our Community Food Share Food Banks Serving Dundas and Stormont Counties in this year's Yoga Harvest Food Bank Fundraiser!

Thank you for filling hungry bellies, ensuring...

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Grand Opening Schedule of Events Sep 23, 2024
🥳 Our Grand Opening schedule of events is here, so prepare for an afternoon of fun, giveaways, and celebration as North Dundas officially welcomes HealthGirl - our premier yoga and fitness studio! See below for the schedule.
Where: HealthGirl Studio, 12820 County Rd 43, Chesterville (In Maple...
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September's Schedule is Here! Aug 27, 2024

Goodbye summer (I swear I won't cry), and hello autumn! September is just around the corner, and that means back to school, back to work, back to routines that include self-care as a priority, and not just as an, "I'll squeeze it in between late nights, driving children to various activities, gettin...

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Weekly Schedule August 11-17, 2024 Aug 11, 2024
🗓️Back to school is getting closer, the last remnants of summer are upon us, and it's a great time to renew your self-care routines! Join our classes in person or online and remember how great it feels to create space for yourself again. Your class schedule awaits!
☝️Remember: we have TWO eve...
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Weekly Classes (Better Late Than Never!) Aug 07, 2024

Woops, the long weekend has me all turned around! This week's classes are filled with so many great ways to have fun and feel good this week! Our studio is located at 12820 County Road 43, in Maple Ridge Place, Chesterville (former Maple Ridge School)
Wednesday:
Chair yoga with Meg at 9:30AM
Power Yoga...

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