Welcome to your new week with loads of ways to care for yourself!

Online or in person, yoga, fitness, relaxing or challenging, we've got your back.

Live online classes are FREE with an active AnyTime Studio Membership, which you can try for FREE for 7 days here: www.HealthGirl.ca/join

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Let's stay on track getting ready for your summer fun by joining our incredible classes designed to help you build strength, mobility, and confidence and reduce your stress. Remember, drop-ins are always welcome!

Monday Back Care Yoga 9:00 AM Online with Meghann

Tuesday Barre/Pilates Blend...

April's showers might bring May flowers, but April's classes will bring you fun adventures!

See our huge lineup of online live and in-person classes to help you gear up for spring's outdoor fun - including 2 new class series that have never been offered in person before: "How to Yoga", a beginner...

Today we dive into a series where we explore different types of classes that you'll find here at HealthGirl.

Our first article is all about Back Care Yoga - given that over 80% of people will miss work at some point due to back pain, this is a pretty important class for many of our students at...

Get ready to challenge and surprise yourself with this week's classes.

Our weekly theme is to see how capable you are by challenging yourself in some way.

Surprise yourself with what you are capable of!

How will you challenge yourself this week?

Will you try a class you haven't tried before?

Will...

Welcome to the first full week of February and our new themes! Our monthly theme for February is, "Love Your Body." We'll encourage body acceptance and positivity at every stage of your life.

Our week's targeted theme is, "If they don't walk in your shoes, they shouldn't choose your pace." We...

If you're looking to take better care of your wellness this year, look no further than the amazing variety of classes we've got for you!

From in-person classes on Tuesday and Thursday evenings in partnership with Aurora Life Sports, to online live classes exclusively available to AnyTime Studio...

Try Monday Back Care Yoga for FREE with your 7-day free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

This week you will move through some gentle table-based postures to stabilize the core body, and gradually move toward standing and balancing in a heart-opening...

Back by popular demand - our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

Monday morning Back Care at 9:00 AM ET is a fantastic...

Join Meghann online on September 8, 2023, to indulge in a stress-relieving yoga practice that celebrates all that you are and all that you do every single day.

You'll move gently in a specially curated "Back Care" yoga practice that caters to all levels of ability, gently focusing on...

Like, save and share to help your upper back! 

This is a fantastic and simple way to help breathe and relieve tension in your upper back, neck and shoulders.  

Do this seated, in a chair, on a mat, or standing as often as you need to get tech tension relief! 

Tree huggers are...

Remember to sign up for our online Back Pain workshop - link in bio or visit www.HealthGirl.ca

Are you tired of having a creaky, achy back?

Do you want to feel confident in moving your body?

Do you want to learn ways to reduce, prevent and manage back pain?

This 2-hour interactive workshop will...