HealthGirl Blog

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How HealthGirl Helps You Every Day anxiety anxiety course anytime anytime studio coaching free healthgirl healthgirl serivces holistic lifestyle lifestyle coaching natural wellness social media wellness journey Nov 27, 2022

This week I answer one of our most commonly asked questions, "What does HealthGirl do??"

Here is a quick breakdown of our paid and free services to help you make the most of your life, each and every day.

Our free services comprise our social media and blog posts, where we try to share...

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Monday Motivation - Embrace Your Inner Light accessible yoga anytime anytime studio back care yoga be kind beginner yoga mind body mindfulness online yoga philosophy positivity yoga Nov 21, 2022

Feeling tense?

Feeling like you could “snap” - either physically or mentally?

Yoga isn’t really about contorting into a pretzel.

It’s about learning to soften.

Learning to allow your mind and body to release tension in the midst of effort so that you can learn to bend.

...

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Motivation Monday - Why I Started HealthGirl, And Why You Should Join accessible yoga anytime studio beginner fitness beginner yoga fitness free trial health health girl healthgirl yoga yoga class Nov 16, 2022

So many people ask me, "Why HealthGirl? What's the big deal?"

In today's quick video, I talk about exactly that - why I started HealthGirl and why it is so important for your health and wellbeing to be a part of our community.

You see, HealthGirl was born out of necessity - I saw so many friends,...

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