Try Monday Back Care Yoga for FREE with your 7-day free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership
This week you will move through some gentle table-based postures to stabilize the core body, and gradually move toward standing and balancing in a heart-opening...
Well, friend, it is here and it is better than ever! People are already raving about the expanded live online class schedule and it's high time you tried it, too!
We now have 6 live online classes per week that are included FREE with your active AnyTime Studio membership, so what are you waiting...
In our vast and ever-changing universe, there is one constant truth: the power to improve resides within yourself. Aldous Huxley once wisely said, "There is only one corner of the universe you can be certain of improving, and that's your own self." These profound words hold a powerful message...
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Let’s keep going in our Technique Tuesday series where we look at Lunges. These are great movements to help mobility, strength and balance, but they've gotten a bit of a bad rap due to some...
Life has a funny way of keeping us busy, constantly pulling us in different directions. As we grow older, we often find ourselves yearning for more time to take care of ourselves, to prioritize our health and well-being. We tell ourselves that someday, when we have a little more time, we...
Make sure to sign up for our emails to get this delivered to your inbox each week!
Let’s start a new Technique Tuesday series where we'll look at Lunges. These are great movements to help mobility, strength and balance, but they've gotten a bit of a bad rap due to some...
There was a fantastic quote a while ago on Instagram, and I can't for the life of me remember her name, but I believe she is a Black businesswoman (if you know her, please let me know so I can appropriately credit her).
She said something to the effect of, "2022 taught me to stop aspiring to sit...
Are you struggling to make positive changes in your life? Do you find yourself feeling stuck and powerless to make progress toward your goals? It's understandable, especially after the last three years that have been so stressful for many of us. But what if I told you that the key to creating...
Have you ever felt like you were in a good self-care routine, only to find that - seemingly out of nowhere - you're suddenly not exercising, eating as well, or feeling as good about yourself?
Welcome, friend, to "Slump City" - population YOU (and many others)!
Today in the video, we will go...
Self-care is not always easy, but it's essential. I will fully admit that I know firsthand how it can feel like a burden to take care of ourselves, especially when life is throwing us curveballs. However, finding the positive in the journey of self-care is essential to living a happy,...
Happy Monday!
How often have you heard, or even said yourself, "I would die for my family"? (If not family, maybe insert "child", or "spouse", or even "cat".)
When it comes to our loved ones, many of us say that we would die for them. But the reality is, dying is easy - we only do it once. What's...
Have you ever felt like you were in a good self-care routine, only to find that - seemingly out of nowhere - you're suddenly not exercising, eating as well, or feeling as good about yourself?
Welcome, friend, to "Slump City" - population YOU (and many others)!
Today in the video, we will go...
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