I'm so excited to announce a little partnership with Ganden Gardens that will be sure to delight and entertain!

Yoga At The Farm returns on August 27 for a beautiful merging of rejuvenating beginner Hatha yoga class with the enchanting outdoors location of Ganden Gardens in Winchester. You will...

It's Wellness Wednesday and I decided to start Spring Cleaning. Ugh. Help me now! I haven't really deep cleaned my house since I started my yoga studio in 2018, and I'm regretting ignoring it.

Don't get me wrong, I cleaned. But it was mostly surface stuff: dusting, tidying, sweeping and mopping,...

(Image by @iamtaniahart via Instagram)

Take a quiet moment for yourself.

Place a hand over your heart space and one over your abdomen.

Close your eyes if you are comfortable.

Whether you are seated or standing, notice how you feel.

How do you feel, right now, in this moment?

What emotions are...

Let's take a moment, just a moment, and breathe.

Sit for a moment, finding your comfortable seat, so that you are sturdy and grounded.

Relax your shoulders away from your ears.

Place a hand over your heart space, another over your abdomen.

Feel your breath as you breathe naturally.

Just notice...

So I've had this recipe floating around my house for a few years, and every time someone comes to my house I make it.

Why?

Because Every. Single. Person. LOVES IT.

Full Stop.

It's easy, affordable, non-caffeinated, no-sugar-added and incredibly delicious. Great for staying hydrated any time of...

Ok, it's no secret I love my veggies, I've been vegan for over 10 years.

But THIS. This is taking eating healthily on a budget to a whole new level!

The last few years have shown us rising prices, impacted supply chains, and foods that aren't always available when we go shopping. For a while, it...