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Monday Mantra: I Embrace Challenge & Grow Through It
Oct 06, 2025
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Breathe in & out.
Repeat: "I embrace challenge and grow through it."
Each day will bring moments that test you like mountains.
Will you see them as impossible?
Or will you permit yourself to lace up your boots,
Take a deep breath,
And start climbing, one foot at a time?
Watching for your victory da...
Each day will bring moments that test you like mountains.
Will you see them as impossible?
Or will you permit yourself to lace up your boots,
Take a deep breath,
And start climbing, one foot at a time?
Watching for your victory da...
Monday Mantra: I Am Grounded, Strong & Resilient
Sep 29, 2025
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Breathe in & out.
Repeat: "I Am Grounded, Strong & Resilient."
Take small steps.
One at a time.
Remember to breathe.
You will get through this;
You have always made it through hard days.
Meg
Take small steps.
One at a time.
Remember to breathe.
You will get through this;
You have always made it through hard days.
Meg
Weekly Affirmation: I Move With Freedom and Ease
Sep 15, 2025
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Breathe in & out.
Repeat: "I move with freedom and ease."
Practice makes progress.
Practice makes progress.
Progress makes confidence.
Confidence makes spaciousness.
Spaciousness makes it feel freeing and easier.
Celebrating your triumphs,
Meg
Meg
Weekly Affirmation: I Own My Strengths & Take Up Space
Sep 08, 2025
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Breathe in & out.
Repeat: "I own my strengths and take up space."
In a world that says 'be humble,' but means, 'hide,'
Says 'be polite,' and means, 'shrink,'
Dare to stand proud, chin high, hands on hips,
And shout: "This is Me. I do not hide. I do not shrink."
That superhero stance looks so good...
In a world that says 'be humble,' but means, 'hide,'
Says 'be polite,' and means, 'shrink,'
Dare to stand proud, chin high, hands on hips,
And shout: "This is Me. I do not hide. I do not shrink."
That superhero stance looks so good...
Weekly Affirmation: I Embrace the Pause Before the Leap
Aug 25, 2025
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Breathe in & out.
Repeat: "I embrace the pause before the leap."
It's easy to think of rest as 'doing nothing,' but look at a high diver:
It's easy to think of rest as 'doing nothing,' but look at a high diver:
They are balanced at the edge of the world, a pause.
That isn't nothing; they're building their energy, focus and strength.
Coiled like a spring, waiting...
Weekly Affirmation: I Build Strength One Breath at a Time
Aug 18, 2025
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Breathe in & out.
Repeat: "I build strength one breath at a time."
Change of any kind takes time.
It takes effort, consistency and dedication.
But that transformation?
Priceless. Just like you.
Take it slow and steady, you'll get there.
Meg
Change of any kind takes time.
It takes effort, consistency and dedication.
But that transformation?
Priceless. Just like you.
Take it slow and steady, you'll get there.
Meg
Weekly Affirmation: I Begin again With Curiosity
Aug 11, 2025
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Breathe in & out.
Repeat: "I begin again with curiosity."
You're not starting from scratch.
You're starting again with experience.
You get to try again, knowing what did and didn't work before.
It's like seeing the future and the past all at once.
You've got this.
Meg
You're not starting from scratch.
You're starting again with experience.
You get to try again, knowing what did and didn't work before.
It's like seeing the future and the past all at once.
You've got this.
Meg
Weekly Affirmation: I Am Centered in the Spiral
Jul 28, 2025
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Breathe in & out.
Repeat: "I am centered in the spiral."
When the world has you feeling scattered,
And you're not sure where to turn,
Feel the earth beneath your feet,
Dig your toes into the ground.
Feel the beating of your heart,
And listen to that small voice as it whispers,
"Welcome home."
Meg
When the world has you feeling scattered,
And you're not sure where to turn,
Feel the earth beneath your feet,
Dig your toes into the ground.
Feel the beating of your heart,
And listen to that small voice as it whispers,
"Welcome home."
Meg
Weekly Affirmation: I Move With Grace and Focus
Jul 07, 2025
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Breathe in & out.
Repeat: "I move with grace and focus."
When life gets busy and time for you is scarce,
Look at little ways to get in your self-care.
Even 5 minutes matters; you're showing yourself you're worthy.
You are worthy.
Meg
When life gets busy and time for you is scarce,
Look at little ways to get in your self-care.
Even 5 minutes matters; you're showing yourself you're worthy.
You are worthy.
Meg
Weekly Affirmation: I Rise with Balance & Ease
Jul 02, 2025
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Breathe in & out.
Repeat: "I rise with balance and ease."
Your past challenges do not define your future or present.
Rise today, do your best, let go of expectations.
Everything is going to work out.
Meg
Your past challenges do not define your future or present.
Rise today, do your best, let go of expectations.
Everything is going to work out.
Meg
Weekly Affirmation: I Am Open to Possibility
Jun 23, 2025
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Breathe in & out.
Repeat: "I am open to possibility."
Life is unpredictable, and sometimes things don't go your way.
The next time you face a twist, allow yourself to dream.
What if this goes right? What if things work out for your highest good?
Keep your chin up, darling.
Meg
Life is unpredictable, and sometimes things don't go your way.
The next time you face a twist, allow yourself to dream.
What if this goes right? What if things work out for your highest good?
Keep your chin up, darling.
Meg
Weekly Affirmation: I Am Rooted and Resilient
Jun 16, 2025
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Breathe in & out.
Repeat: "I am rooted and resilient."
When life gets scary, it's easy to get caught up in it.
Take a moment to breathe and pause.
Get grounded & act from stability instead of fear.
When life gets scary, it's easy to get caught up in it.
Take a moment to breathe and pause.
Get grounded & act from stability instead of fear.
You're stronger than you think.
Meg
Meg
