HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Monday Mantra: I Am Allowed to Make Mistakes
Aug 24, 2026
Continue Reading...
Breathe in and out.
Repeat: "I am allowed to make mistakes."
Perfection doesn't exist, which means mistakes will happen.
If we know we aren't perfect, why berate ourselves when we aren't?
Instead, find the lesson in the mistake.
Especially if it is to give yourself grace.
Cheers,
Meg
Monday Mantra: I Look for the Good in the Challenge
Aug 17, 2026
Continue Reading...
Breathe in and out.
Repeat: "I look for the good in the challenge."
When things are hard, it's easy to get stuck in the hard.
Look for the good.
Not "everything happens for a reason" or false positivity.
Simply: Is there a lesson that can make this feel less difficult?
How can I help myself th...
Monday Mantra: I Am Worthy
Aug 10, 2026
Continue Reading...
Breathe in and out.
Repeat: "I am worthy."
No justifications, or need to 'earn' it.
No, "I'll be worthy when..."
Simply: I am worthy.
Because you are.
Cheers,
Meg
Monday Mantra: Repetition Builds Skill
Jul 27, 2026
Continue Reading...
Breathe in & out.
Repeat: "Repetition builds skill."
The grass will always look greener.
The shiny object will always try to distract you.
But the "boring," repetitive task will always build experience over time.
Put in the repetitions and see how you improve when you focus.
You're worth
...
Monday Mantra: Practice Makes Progress
Jul 20, 2026
Continue Reading...
Breathe in & out.
Repeat: "Practice makes progress"
Perfect is an illusion.
It's a lie sold to make you buy.
Progress is what matters.
Even when it feels flat.
Take the pressure off and let yourself try.
See how much happier and more mindful you feel.
Progress, no matter how small, is
...
Monday Mantra: I Honour My Body's Changing Rhythms
Jun 29, 2026
Continue Reading...
Breathe in & out.
Repeat: "I Honour My Body's Changing Rhythms."
No two days are the same, and that means your body won't be either.
It's ok if today looks different than yesterday, if your energy isn't the same.
Don't force yourself to be what you were yesterday; that's in the past.
Focu
...
Monday Mantra: I Become More Powerful Each Day
Jun 22, 2026
Continue Reading...
Breathe in & out.
Repeat: "I Become More Powerful Each Day."
Every time you make yourself a priority, you level up.
Each time you take time to exercise, brush your teeth or drink water,
You tell yourself you're WORTH these things.
Your brain and body love you for this, and so does everyth
...
Monday Mantra: I Am Centered, Balanced & Steady
Jun 15, 2026
Continue Reading...
Breathe in & out.
Repeat: "I Am Centered, Balanced & Steady."
Plant your feet on the ground, spread your toes like tree roots.
Take a big breath in and sigh it out.
Feel your spine grow tall, your shoulders relax down.
You are strong. You are grounded. You are calm.
Like a tree that bend...
Monday Mantra: I Am Allowed to Change & Grow
Jun 08, 2026
Continue Reading...
Breathe in & out.
Repeat: "I Am Allowed to Change & Grow."
A wise woman once told me that I don't owe anyone my stagnation.
She was right.
And you don't owe anyone your stagnation, either.
You're allowed to evolve, improve, stumble and learn.
Anyone who doesn't understand or embrace that...
Monday Mantra: I Celebrate How Far I've Come
Jun 01, 2026
Continue Reading...
Breathe in & out.
Repeat: "I Celebrate How Far I've Come."
I know you want to push, reach new heights, and go further than before.
But if you only look ahead, you'll never see all the progress you've made in your past.
Take a moment, right now, to pause.
Look back.
Realize that the you o
...
Monday Mantra: I Am Grounded, Strong and Resilient
May 25, 2026
Continue Reading...
Breathe in & out.
Repeat: "I Am Grounded, Strong and Resilient."
No matter what's happening in the world, take a moment for yourself.
Place your hands over your heart, and your worries on a shelf.
Take a deep breath in, and let a big sigh go.
Shake out your hands and legs, let that energy
...
Monday Mantra: I Build Strength to Support My Future
May 18, 2026
Continue Reading...
Breathe in & out.
Repeat: "I Build Strength to Support My Future."
Exercise is easy to put on the back burner while you build your tomorrow.But staying strong and healthy is what will let you enjoy your future.
Build those muscles, get stronger and more mobile each day.
Yeah, it's not al...
