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Monday Mantra: I Evolve With Small Steps Over Time
Jan 05, 2026
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Breathe In & Out.
Repeat: I evolve with small steps over time.
Sustainable change doesn't happen overnight.
It begins like a drizzle before a rain, small stones before an avalanche, or a tadpole before it turns into a frog.
Give yourself time to create lasting, meaningful change with littl...
Monday Mantra: I Honour My Changing Rhythms
Nov 10, 2025
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Breathe in & out.
Repeat: "I honour my changing rhythms"
Staying the same is impossible,
You're changing all the time.
Seasons shift, snow falls,
You're changing all the time.
The world moves, and even if you think you don't,
You're changing all the time.
Ge...
Monday Mantra: I Am More Powerful Every Day
Nov 04, 2025
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Breathe in & out.
Repeat, "I am more powerful every day."
Power isn't only big muscles and obvious feats of strength.
Quite the opposite.
Power comes from being able to sit and listen.
To stand firm for yourself, your boundaries and your health.
Power is you being you, as you are, and being proud of that....
Monday Mantra: I Move With Intention & Joy
Oct 27, 2025
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Breathe in & out.
Repeat: "I move with intention & joy."
When life gets hectic and your breath gets tight,
Take a moment and get present.
Steady your feet, lift your heart,
Tell yourself, "This day and this life are mine."
Set your focus and clear away blocks,
Release busyness and start fresh.
Give yourself...
Monday Mantra: I Embrace Challenge & Grow Through It
Oct 06, 2025
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Breathe in & out.
Repeat: "I embrace challenge and grow through it."
Each day will bring moments that test you like mountains.
Will you see them as impossible?
Or will you permit yourself to lace up your boots,
Take a deep breath,
And start climbing, one foot at a time?
Watching for your victory da...
Each day will bring moments that test you like mountains.
Will you see them as impossible?
Or will you permit yourself to lace up your boots,
Take a deep breath,
And start climbing, one foot at a time?
Watching for your victory da...
Monday Mantra: I Am Grounded, Strong & Resilient
Sep 29, 2025
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Breathe in & out.
Repeat: "I Am Grounded, Strong & Resilient."
Take small steps.
One at a time.
Remember to breathe.
You will get through this;
Ā You have always made it through hard days.
Meg
Take small steps.
One at a time.
Remember to breathe.
You will get through this;
Ā You have always made it through hard days.
Meg
Weekly Affirmation: I Move With Freedom and Ease
Sep 15, 2025
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Breathe in & out.
Repeat: "I move with freedom and ease."
Practice makes progress.
Practice makes progress.
Progress makes confidence.
Confidence makes spaciousness.
Spaciousness makes it feel freeing and easier.
Celebrating your triumphs,
Meg
Meg
Weekly Affirmation: I Own My Strengths & Take Up Space
Sep 08, 2025
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Breathe in & out.
Repeat: "I own my strengths and take up space."
In a world that says 'be humble,' but means, 'hide,'
Says 'be polite,' and means, 'shrink,'
Ā Dare to stand proud, chin high, hands on hips,
And shout: "This is Me. I do not hide. I do not shrink."
ThatĀ superhero stance looks so good...
In a world that says 'be humble,' but means, 'hide,'
Says 'be polite,' and means, 'shrink,'
Ā Dare to stand proud, chin high, hands on hips,
And shout: "This is Me. I do not hide. I do not shrink."
ThatĀ superhero stance looks so good...
Weekly Affirmation: I Embrace the Pause Before the Leap
Aug 25, 2025
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Breathe in & out.
Repeat: "I embrace the pause before the leap."
It's easy to think of rest as 'doing nothing,' but look at a high diver:
It's easy to think of rest as 'doing nothing,' but look at a high diver:
They are balanced at the edge of the world, a pause.
That isn'tĀ nothing; they're building their energy, focus and strength.
Coiled like a spring,Ā waiting...
Weekly Affirmation: I Build Strength One Breath at a Time
Aug 18, 2025
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Breathe in & out.
Repeat: "I build strength one breath at a time."
Change of any kind takes time.
It takes effort, consistency and dedication.
But that transformation?
Priceless. Just like you.
Take it slow and steady, you'll get there.
Meg
Change of any kind takes time.
It takes effort, consistency and dedication.
But that transformation?
Priceless. Just like you.
Take it slow and steady, you'll get there.
Meg
Weekly Affirmation: I Begin again With Curiosity
Aug 11, 2025
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Breathe in & out.
Repeat: "I begin again with curiosity."
You're not starting from scratch.
You're starting again with experience.
You get to try again, knowing what did and didn't work before.
It's like seeing the future and the past all at once.
You've got this.
Meg
You're not starting from scratch.
You're starting again with experience.
You get to try again, knowing what did and didn't work before.
It's like seeing the future and the past all at once.
You've got this.
Meg
Weekly Affirmation: I Am Centered in the Spiral
Jul 28, 2025
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Breathe in & out.
Repeat: "I am centered in the spiral."
When the world has you feeling scattered,
And you're not sure where to turn,
Feel the earth beneath your feet,
Dig your toes into the ground.
Feel theĀ beating of your heart,
AndĀ listen to that small voice as it whispers,
"Welcome home."
Meg
When the world has you feeling scattered,
And you're not sure where to turn,
Feel the earth beneath your feet,
Dig your toes into the ground.
Feel theĀ beating of your heart,
AndĀ listen to that small voice as it whispers,
"Welcome home."
Meg
