HealthGirl News
Pour a Cup of Tea and Let's Share Space!
HealthGirl Class Schedule April 27 - May 3, 2026
Apr 26, 2026
Continue Reading...
With May here at last, outdoor adventures await, and we're here to help you stay strong and energized for all that you want to do. This week, let yourself take up space as you practice hip openers and dynamic balancing - perfect to prepare for outdoor hikes, camping and more. We help you every ste...
March 2026 Schedule is Here!
Feb 25, 2026
Continue Reading...
Welcome to March - we've got everything you need to keep you feeling strong for the end of winter and to get you ready for spring's adventures! Join our classes, retreats and workshops at the studio or online.
See how capable you truly are here at www.healthgirl.ca
We've listened to you, and our T...
Class Schedule October 27 - November 2, 2025
Oct 26, 2025
🤩 Check out our in-person classes and...
Continue Reading...
This week, move with intention and joy as you build core control, tone your glutes, and improve your posture! We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
🤩 Check out our in-person classes and...
