HealthGirl News
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Class Fact Sheet: Hatha FLOW Yoga with Sheryl
Jun 17, 2025
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🤩 Let's discuss our different class types here at HealthGirl and how to choose the best classes for you.
👉 Today, we're looking at Sheryl's Hatha FLOW Yoga classes, open each Tuesday at 7:30 p.m. You can join here: https://www.vagaro.com/healthgirlcanada/classes
🧐 "What is...
Weekly Affirmation: I Am Rooted and Resilient
Jun 16, 2025
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Breathe in & out.
Repeat: "I am rooted and resilient."
When life gets scary, it's easy to get caught up in it.
Take a moment to breathe and pause.
Get grounded & act from stability instead of fear.
When life gets scary, it's easy to get caught up in it.
Take a moment to breathe and pause.
Get grounded & act from stability instead of fear.
You're stronger than you think.
Meg
Meg
HealthGirl Weekly Class Schedule June 16 - 22, 2025
Jun 15, 2025
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🌞 The Summer Solstice is this weekend! All week, our classes will keep you warm and grounded as you discover that you are rooted and resilient.
💪 The Roll Model Massage Workshop for Arms, Shoulders & Hands is Sunday, June 22, 2025! Join here: https://www.healthgirl.ca/rmm4-shoulders-arms-hands
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Class Fact Sheet: Back Care Yoga with Meg
Jun 10, 2025
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🤩 We're back to talk about our different class types here at HealthGirl and how to choose the best classes for you.
👉 Today, we're looking at Meg's Back Care Yoga classes, open each Friday at 9:30 a.m. You can join here: https://www.vagaro.com/healthgirlcanada/classes
🧐 "W...
Breath of Fresh Air Course is Back!
Jun 09, 2025
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Early Bird Specials end July 1, 2025, and the Series starts July 2, 2025.
If you've ever held your breath or found your shoulders near your ears when stressed, you know what it's like to finally take a big breath and feel the tension leave your body in a big way.
The Breath of Fresh Air, Beginner ...
Weekly Affirmation: I Move With Intention and Ease
Jun 09, 2025
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Breathe in & out.
Repeat: "I move with intention and ease."
It doesn't have to be pretty or perfect.
It has to align with you and who you are.
Be present and listen to that small voice inside.
It doesn't have to be pretty or perfect.
It has to align with you and who you are.
Be present and listen to that small voice inside.
You're worth listening to.
Meg
Meg
Weekly Class Schedule June 9 - 15, 2025 at HealthGirl
Jun 08, 2025
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Summer's official start is getting closer, the weather is warming up, and our classes are here to help build core and shoulder stability this week for your adventures.
Yoga, fitness, recovery - we've got it all here for you in a trauma-informed, accessibility-forward and somatic manner.
Chec...
Class Fact Sheet: Meg's FUNctional Fitness on Thursdays
Jun 03, 2025
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🤩 We're back to talk about our different class types here at HealthGirl and how to choose the best classes for you.
👉 Today, we're looking at Meg's FUNctional Fitness classes, open each Thursday at 6:00 p.m. You can join here: https://www.vagaro.com/healthgirlcanada/classes
Weekly Affirmation: I Am Stronger Than I Was Yesterday
Jun 02, 2025
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Breathe in & out.
Repeat: "I am stronger than I was yesterday."
Each day brings challenges that you overcome.
Small or large, these challenges help build your resiliency each day.
Keep levelling up, and keep celebrating every step forward.
You are stronger than you know!
Meg
Each day brings challenges that you overcome.
Small or large, these challenges help build your resiliency each day.
Keep levelling up, and keep celebrating every step forward.
You are stronger than you know!
Meg
HealthGirl Weekly Class Schedule June 2 - 8, 2025
Jun 01, 2025
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June's yoga and fitness classes are here to prepare you for summer! This week, you'll celebrate your strength while you build stability in your back and legs. Our classes are somatic, trauma-informed and accessible - all are welcome!
Join our relaxing Full Moon Retreat June 8: https://www.healthgirl....
Join our relaxing Full Moon Retreat June 8: https://www.healthgirl....
Last Chance For Beginner Breathwork & Mindfulness June 1!
May 31, 2025
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🌧The weather is rainy and cold, and time is running out to join the Inner Peace, Outer Glow: Beginner Breathwork and Mindfulness Meditation event. You really don't want to miss this!
😃On Sunday, June 1, ...
Summer Fun with Peach
May 30, 2025
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She may not be graceful, but we love Peach the Boston Terrier just the same. When "ball is life," hilarity ensues every time.
Have a great weekend, friends!
Meg and Peach
