HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
(Image from @pixelsbyemma via Instagram)
I'm about to get real, folks.
I used to compare myself to others.
Like, a lot.
I looked at other fitness and yoga teachers online, and saw how fit they are, how they have better abs, a smaller butt, better hair, less acne, more money, yadda, yadda, yadda....
Let's talk about hips and shoulders. Here is a nice flow that we will be exploring over the next few Tuesdays to help open tight hips and shoulders after sitting all day.
Let's be honest - we all spend a lot of time on devices, and sitting in postures that aren't exactly conducive to overall postur...
(Image credit @fieldsatbloom via Instagram)
Happy Monday, folks! It's the start of a new day, the start of a new week, and a chance to turn to a fresh page of your life.
I know it gets hard when we open our phones, laptops, tablets and see people we admire living "the good life" and it is hard not...
(Image credit @raminnazer on Instagram)
*Our BRAND NEW AnyTime Studio recorded video site is up and running, stay tuned for an update with the details soon!*
Today is Monday, the start of a new week (and a day after the time change, yikes!).
It can seem daunting, a new Monday, with all the task...
