HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
We are halfway through May, and there has never been a better time to commit to your well-being.
This week, we've got a variety of classes to help you reconnect with yourself, and build strength, mobility and healthy longevity - just in time for your summer fun!
Monday: 9:00 AM ET Back Care Yoga l...
It's a new week and we've got some fantastic ways to have fun while you care for your health and wellbeing. Check it out below!
9:00 AM ET Monday online Back Care Yoga with Meghann*
7:30 AM ET Tuesday online Barre/Pilates Blend Fitness with Meghann*
6:30 PM ET Tuesday In-Person Power Yoga with Me...
Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.
So far, we've looked at Back Care Yoga, FUNctional Fitness, Yin Yoga, Power Yoga, Chair Yoga, and Hatha Yoga, and this week we will discover the benefits of Restorative Yoga at HealthGirl.
...
Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.
So far, we've looked at Back Care Yoga, FUNctional Fitness, Yin Yoga, Power Yoga, and Chair Yoga, and this week we will discover the benefits of Hatha Yoga at HealthGirl.
What the heck is ...
It's Sunday, which means it is time to plan your well-being schedule for yourself.
This week's lineup:
In-person classes on Tuesday and Thursday with Meghann and Laura continue with our spring schedule. Drop-ins are welcome! Find out more and pre-register here: https://www.healthgirl.ca/lmalliance...
Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.
So far, we've looked at Back Care Yoga, FUNctional Fitness, and Yin Yoga, and this week we will discover the benefits of Power Yoga at HealthGirl.
What is Power Yoga?
Power yoga is a broa...
Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.
So far, we've looked at Back Care Yoga and FUNctional Fitness, and this week we will discover the benefits of Yin Yoga at HealthGirl.
What is Yin Yoga?
Yin yoga is a newer style of yoga, ...
Welcome to a new week - the weather is warming up and spring plans are starting to form.
Get your body and mind ready for all of that fun with our classes this week!
In-person classes with Meghann and Laura are on Tuesday and Thursday evenings, while online live with Meghann are on Monday, Tuesday...
Get ready to challenge and surprise yourself with this week's classes.
Our weekly theme is to see how capable you are by challenging yourself in some way.
Surprise yourself with what you are capable of!
How will you challenge yourself this week?
Will you try a class you haven't tried before?
Wi...
Join Meghann and Laura on Thursday evening to rediscover how strong you are!
6:30PM Fitness with Meg puts that pep back in your step with fun movements for just about everyone
7:45PM Hatha Sculpt & Flow with Laura unites body and mind to feel calm and confident in your body and mind. 
Drop-ins ar...
Get ready for another great lineup of classes that you can use as they fit your schedule!
Move your body and get your exercise in a way that suits your body, energy and time.
Choose from unlimited online with Meghann via the AnyTime Studio (FREE trial here: www.HealthGirl.ca/join )
Choose from fl...
In the health, wellness and fitness industries, it's common to hear phrases like, "no pain, no gain," or, "work off your dessert."
That isn't our philosophy.
Exercise should celebrate your body, never punish it, and Thursday's classes help you celebrate!
