HealthGirl Wellness News

Weekly Affirmation: I Trust My Strength Mar 31, 2025

Breathe in & out.

Repeat: "I trust my strength."

Strength isn't just big muscles.
Strength is knowing when to push and when to pause.

It's taking care of yourself instead of letting the world pull you in a million directions.
Basking in the glow of your resiliency,

Meg

Weekly Affirmation: I Rise and Adapt Mar 24, 2025

Breathe in & out.

Repeat: "I rise and adapt."

Seasons change, and challenges happen.
But you stand tall each day and do your best.
You learn, grow and thrive.
In awe of your transformation,

Meg

Weekly Affirmation: I Am Grounded and Steady Mar 17, 2025

Breathe in & out.

Repeat: "I am grounded and steady."

When times get tough, we can feel unsettled and anxious.
Practicing daily yoga or movement with mindful breathing makes all the difference.
Build resiliency from within and feel strong in your body and mind.
You're cool as a cucumber,

...

Weekly Affirmation: Rest Is Productive & I'm Worth It Feb 18, 2025

Breathe in & out.
Repeat: "Rest is productive, and I'm worth rest."
Hustle culture makes us believe our value lies in productivity.
Rest isn't lazy; it's essential for healing, energy & growth.
Practice the art of resting, you deserve to feel your best!
Here's to cozy moments with tea and a good book,
Meg...

Weekly Affirmation: Progress is Better Than Perfection Jan 20, 2025

Breathe in and out.

Repeat, "Progress is Better Than Perfection."

Don’t let the fear of not being perfect hold you back.

Take one step at a time.

Progress and self-awareness are the goals, not perfection.

See you on your mat,

Meg

Weekly Affirmation: I Create & Allow Spaces to Grow Dec 16, 2024

Breathe in & out.

Repeat: "I create and allow spaces to grow"

You don't have to rush through life to accomplish your goals.

Take a step back, pause and evaluate.

Rest is part of your transformation.

Spread those wings, pause, and fly!

Meg

Weekly Affirmation: I Help Others Dec 03, 2024

Breathe in & out.

Repeat: "I Help Others"

Small acts of kindness can spark big changes.

Every smile and gesture creates a happier world.

Your contributions matter, no matter how minor they seem - you have the power to make a difference!

Keep shining your light,

Meg

Weekly Affirmation: I am Worthy Nov 25, 2024

Breathe in & out.

Repeat, "I am Worthy."

Your health and happiness are not determined by meeting standards, finishing tasks, or keeping a spotless home.

You deserve to prioritize self-care at all times.

Remember, your worth is inherent.

Basking in your brilliance,

Meg...

Weekly Affirmation: I am Present With and Honour My Needs Nov 04, 2024

Breathe in & out.

Repeat, "I am Present With and Honour My Needs."
Your needs matter—rest when tired, celebrate when excited.
Pause during the day to notice your surroundings and tune into your inner landscape.
Trust the messages within you.
You deserve this care and attention.
Meg

Weekly Affirmation: I Always Have Something to Smile About Oct 07, 2024

Breathe in & out.

Repeat, "I always have something to smile about."

Remember, every day may not be good, but there's something good in every day.

Keep your spirits high and your heart open.

You've got this!

Meg

Weekly Affirmation: I Manage Stress to Manage Health Sep 30, 2024

Breathe in & out.

Repeat, "I manage my stress to manage my health."

Society often glorifies stress and overwork, but it's crucial to prioritize your well-being.

Take time to rest and recharge each day.

By managing stress, you can live a long, happy, and healthy life.

Keep shining! ...

Weekly Affirmation: I Am Consistent Sep 23, 2024

Breathe in & out.

Repeat, "I am consistent."

Anyone can get started.

Anyone can say they want things to be "perfect".

Perfection doesn't always cross the finish line, and anyway, it's not the point.

Keep putting one foot in front of the other.

Little steps each day wi...

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