HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
As Mary Oliver wrote, 'You do not need to be perfect.'
Giving yourself the grace to simply put one foot in front of the other each day is enough.
Day by day, year by year, your consistency pays off.
Loving your evolution as it unfolds,
Do you end your workweek feeling tired, sore, and worn out?
Our Friday Night Stretch and Relax on Friday, May 23, 2025, will help you feel refreshed, loose, and calm. Join here: https://www.healthgirl.ca/ccstretchrelax23052025
Join Brad as he guides you through a beginner-focused yoga session fol...
Notice how the trees that weather even the most brutal storms aren't always the biggest.
Be like the trees - ground yourself and learn fluidity in life so that you thrive - ...
Breathe slowly through your nose and out slowly through your mouth 3 times.
Feel the energy returning, the stress leaving, and your life force renewed.
Strength is knowing when to push and when to pause.
Basking in the glow of your resiliency,
But you stand tall each day and do your best.
You learn, grow and thrive.
In awe of your transformation,
Practicing daily yoga or movement with mindful breathing makes all the difference.
Build resiliency from within and feel strong in your body and mind.
You're cool as a cucumber,
Breathe in & out.
Repeat: "Rest is productive, and I'm worth rest."
Hustle culture makes us believe our value lies in productivity.
Rest isn't lazy; it's essential for healing, energy & growth.
Practice the art of resting, you deserve to feel your best!
Here's to cozy moments with tea and a good book,
Meg...
Breathe in & out.
Repeat: "I Help Others"
Small acts of kindness can spark big changes.
Every smile and gesture creates a happier world.
Your contributions matter, no matter how minor they seem - you have the power to make a difference!
Keep shining your light,
Meg
