HealthGirl News
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Weekly Affirmation: I Move With Intention and Ease
Jun 09, 2025
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Breathe in & out.
Repeat: "I move with intention and ease."
It doesn't have to be pretty or perfect.
It has to align with you and who you are.
Be present and listen to that small voice inside.
It doesn't have to be pretty or perfect.
It has to align with you and who you are.
Be present and listen to that small voice inside.
You're worth listening to.
Meg
Meg
Weekly Affirmation: I Move Forward with Power
May 26, 2025
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Breathe in & out.
Repeat: "I Move Forward with Power."
How would you like to feel this week? Happy? Energized? Confident?
Challenges will come, but your mindset shapes your reactions.
How would you like to feel this week? Happy? Energized? Confident?
Challenges will come, but your mindset shapes your reactions.
Embrace your power; even in adversity, choose your responses to create your desired outcome.
You can do this!
M...
You can do this!
M...
Weekly Affirmation: I Am Steady Through All Seasons
May 12, 2025
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Breathe in & out.
Repeat: "I am steady through all seasons."
As Mary Oliver wrote, 'You do not need to be perfect.'
Giving yourself the grace to simply put one foot in front of the other each day is enough.
Day by day, year by year, your consistency pays off.
Loving your evolution as it unfolds,
...As Mary Oliver wrote, 'You do not need to be perfect.'
Giving yourself the grace to simply put one foot in front of the other each day is enough.
Day by day, year by year, your consistency pays off.
Loving your evolution as it unfolds,
Join the Friday Night Stretch & Relax May 23, 2025!
May 09, 2025
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Do you end your workweek feeling tired, sore, and worn out?
Our Friday Night Stretch and Relax on Friday, May 23, 2025, will help you feel refreshed, loose, and calm. Join here: https://www.healthgirl.ca/ccstretchrelax23052025
Join Brad as he guides you through a beginner-focused yoga session fol...
Weekly Affirmation: I Am Adaptable and Strong
Apr 28, 2025
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Breathe in & out.
Repeat: "I am adaptable and strong."
Notice how the trees that weather even the most brutal storms aren't always the biggest.
Notice how the trees that weather even the most brutal storms aren't always the biggest.
Instead, they have deep roots and can sway in the harshest winds.
Be like the trees - ground yourself and learn fluidity in life so that you thrive - ...
Be like the trees - ground yourself and learn fluidity in life so that you thrive - ...
Weekly Affirmation: I Breathe In Strength, I Exhale Fear
Apr 21, 2025
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Breathe in & out.
Repeat: "I inhale strength, I exhale fear."
Your breath is the gateway to life.
Relax your shoulders, jaws and belly.
Breathe slowly through your nose and out slowly through your mouth 3 times.
Feel the energy returning, the stress leaving, and your life force renewed.
Breathe slowly through your nose and out slowly through your mouth 3 times.
Feel the energy returning, the stress leaving, and your life force renewed.
In...
Weekly Affirmation: I Move with Confidence
Apr 14, 2025
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Breathe in & out.
Repeat: "I move with confidence."
True confidence isn't bragging or showing off.
It's understanding the solid foundations you've built,
and creating forward momentum from that.
Cheering you on as you root and rise,
Meg
Weekly Affirmation: I Trust My Strength
Mar 31, 2025
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Breathe in & out.
Repeat: "I trust my strength."
Strength isn't just big muscles.
Strength is knowing when to push and when to pause.
Strength is knowing when to push and when to pause.
It's taking care of yourself instead of letting the world pull you in a million directions.
Basking in the glow of your resiliency,
Basking in the glow of your resiliency,
Meg
Weekly Affirmation: I Rise and Adapt
Mar 24, 2025
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Breathe in & out.
Repeat: "I rise and adapt."
Seasons change, and challenges happen.
But you stand tall each day and do your best.
You learn, grow and thrive.
In awe of your transformation,
But you stand tall each day and do your best.
You learn, grow and thrive.
In awe of your transformation,
Meg
Weekly Affirmation: I Am Grounded and Steady
Mar 17, 2025
...
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Breathe in & out.
Repeat: "I am grounded and steady."
When times get tough, we can feel unsettled and anxious.
Practicing daily yoga or movement with mindful breathing makes all the difference.
Build resiliency from within and feel strong in your body and mind.
You're cool as a cucumber,
Practicing daily yoga or movement with mindful breathing makes all the difference.
Build resiliency from within and feel strong in your body and mind.
You're cool as a cucumber,
Weekly Affirmation: Rest Is Productive & I'm Worth It
Feb 18, 2025
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Breathe in & out.
Repeat: "Rest is productive, and I'm worth rest."
Hustle culture makes us believe our value lies in productivity.
Rest isn't lazy; it's essential for healing, energy & growth.
Practice the art of resting, you deserve to feel your best!
Here's to cozy moments with tea and a good book,
Meg...
Weekly Affirmation: Progress is Better Than Perfection
Jan 20, 2025
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Breathe in and out.
Repeat, "Progress is Better Than Perfection."
Don’t let the fear of not being perfect hold you back.
Take one step at a time.
Progress and self-awareness are the goals, not perfection.
See you on your mat,
Meg
